The article that I chose to discuss was called Pedometers Motivating Fitness. In this short article Pollard (2009), starts off by mentioning the importance of walking. She also mentions the benefits that come from walking. Some of the benefits help to reduce heart diseases. As a community health nurse working in the Family Health Clinic patients with heart disease which mainly include high cholesterol, hypertension or diabetes are seen daily. It is the clinic’s mission to help these patients get healthy by making healthy lifestyle choices by eating right and exercising. Educative classes are offered once a week for patients willing to change their life; these classes provide information that includes examples of heart healthy foods along
