A breastfed baby will always be healthier compared to those babies that rely on bottles and formula feeding. Moreover, breastfeeding your child will also enhance your mother-and-child bonding and will make you closer to each other. However, there are instances where a mother could not properly breastfeed her young because she does not have enough supply of breastmilk. When this happens, the mother would often opt to stop breastfeeding her child not knowing the fact that there are certain foods that increase breast milk production.
If only mothers would have the knowledge on what are the foods that increase milk supply, we bet that they will not stop breastfeeding their children anymore. For those of you who want to know what these foods are, …show more content…
Oatmeal. Oats are natural whole grain foods that are rich in fiber. Even one bowl of oatmeal will already be sufficient to keep you fully-energized for a long time even after you have taken your breakfast. It also helps increase your milk production as it stimulates the production of oxytocin. Oxytocin is a hormone that is helpful in the contraction during birthing process, improving a mother`s bond to her baby as well as preventing iron-deficiency anemia which is relatively common to new mothers. One bowl of oats also becomes a comfort food for women who are experiencing depression or stress following …show more content…
Salmon. One of the foods that increase breast milk is no other than salmon. This is an excellent source for protein and an omega-3 fatty acid called DHA that is essential for the baby`s nervous system development. It also has significant levels of vitamin D which is good for women who are having deficiency of the said vitamin. Consumption of salmon during pregnancy has been found out to improve significantly the quality of breast milk during the early stages of lactation. Having 2 portions of salmon each week during pregnancy helps improve the supply of fatty acids needed by the newborns.
8. Dark green leafy vegetables such as spinach, broccoli and Swiss chard. Any of the leafy dark green vegetables are considered as great foods that increase milk supply. These green veggies are high in calcium and rich in a lot of nutrients which your body and your baby needs. Spinach is rich in Vitamin A and make sure that your baby has a healthy development while improving your baby`s immunity through its anti-oxidants. Leafy vegetables also have folate that helps prevent certain birth defects when eaten during
If only mothers would have the knowledge on what are the foods that increase milk supply, we bet that they will not stop breastfeeding their children anymore. For those of you who want to know what these foods are, …show more content…
Oatmeal. Oats are natural whole grain foods that are rich in fiber. Even one bowl of oatmeal will already be sufficient to keep you fully-energized for a long time even after you have taken your breakfast. It also helps increase your milk production as it stimulates the production of oxytocin. Oxytocin is a hormone that is helpful in the contraction during birthing process, improving a mother`s bond to her baby as well as preventing iron-deficiency anemia which is relatively common to new mothers. One bowl of oats also becomes a comfort food for women who are experiencing depression or stress following …show more content…
Salmon. One of the foods that increase breast milk is no other than salmon. This is an excellent source for protein and an omega-3 fatty acid called DHA that is essential for the baby`s nervous system development. It also has significant levels of vitamin D which is good for women who are having deficiency of the said vitamin. Consumption of salmon during pregnancy has been found out to improve significantly the quality of breast milk during the early stages of lactation. Having 2 portions of salmon each week during pregnancy helps improve the supply of fatty acids needed by the newborns.
8. Dark green leafy vegetables such as spinach, broccoli and Swiss chard. Any of the leafy dark green vegetables are considered as great foods that increase milk supply. These green veggies are high in calcium and rich in a lot of nutrients which your body and your baby needs. Spinach is rich in Vitamin A and make sure that your baby has a healthy development while improving your baby`s immunity through its anti-oxidants. Leafy vegetables also have folate that helps prevent certain birth defects when eaten during