The purpose of cognitive behavior therapy is cleansing negative thoughts from the Mind. Cognitive Behavioral Therapy helps the individual become aware of their negative thinking, called “cognitive distortions”. This program encourages a more positive approach to life and teaches the different skills for helping the individual view challenging situations in a more clear and hopeful way. CBT is based on this concept that thoughts and feelings play a fundamental role in the behavior.
Learn to Accept Uncontrollable External Factors & Direct Energy to Powerful Places
Another goal of Cognitive Behavioral Therapy is to teach individuals that they