“ ‘Earlier to bed and early to rise makes a man healthy, wealthy, and wise’ ” (Edmonds, 2009, p. 2). This quote from Thomas Jeffersons, Poor Richard’s Almanac describes that a person who gets more sleep will become a happier person. But why is sleep so good for you and what does it do that could make you happier? Everyone has heard of beauty sleep, the one thing that all females say they need about once in their life. During some of the certain parts of the sleep cycle your body starts repairing itself. So when you wake up in the morning you have dark circles under your eyes. How does that make you feel? I know it makes me feel insecure and unhappy. In 2007 a couple researchers teamed up and decided to do a study
“ ‘Earlier to bed and early to rise makes a man healthy, wealthy, and wise’ ” (Edmonds, 2009, p. 2). This quote from Thomas Jeffersons, Poor Richard’s Almanac describes that a person who gets more sleep will become a happier person. But why is sleep so good for you and what does it do that could make you happier? Everyone has heard of beauty sleep, the one thing that all females say they need about once in their life. During some of the certain parts of the sleep cycle your body starts repairing itself. So when you wake up in the morning you have dark circles under your eyes. How does that make you feel? I know it makes me feel insecure and unhappy. In 2007 a couple researchers teamed up and decided to do a study