High School Sleeping

Improved Essays
Sleeping School is a place for children to be educated, but how is this possible when students are falling asleep in class. Studies show that on school nights, almost half the population of teens goes to bed later than ten o'clock even though they have to get up early the next day. For teens especially, it is hard to wake up early because of changing hormones. Kids also have busy schedules, but that should not get in the way of sleep. The schools should take action and do something to keep kids awake in class. The school day is a bit early in the eyes of many children, especially for those attending high school. Most of the teens stay up later than ten, and don't get enough sleep. "For most school age children, 10 1/2 up hours is ideal" (Park). By going to bed later than ten, students only get about seven to eight hours of sleep. This can be very harmful to their bodies. One way to accommodate with this …show more content…
Sometimes students have an overload of homework, especially those who attend high school. And, many of these high schoolers have many extracurricular activities. "Lauren Schloss, 10, tries to get to bed on time. But it seems like something always comes between her and her pillow" (Park). Schools often give a lot of homework which takes forever to complete. On top of that, like Lauren, many children other things to do apart from school. This helps support that schools should give less homework to keep students awake during class time. Schools across the United States should really do something about young kids falling asleep in class. A way to do this is by pushing time time schools open to a bit later in the morning. Instead of making that big change, they can even have a special class for students to relax in. The easiest way schools can deal with this problem is by cutting down on the homework load. Whichever way they choose, they should accommodate to the sleep patterns of school age

Related Documents

  • Improved Essays

    In “Our Kids need more sleep”, by Valerie Erde, it is explained that children need more sleep to do well in school. It has a couple of studies that say that children with more sleep do better in school, and are more alert in general. I completely agree with the author. I feel that if middle to high school students were allowed more time to sleep, it would improve most aspects of their life during school days. I know for sure that on the weekends, when I sleep in, I am in an all around better mood, and I am alert and ready for the day.…

    • 595 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Have you ever wanted to stay in bed on a school day? Many teens (middle school/high school) have to wake up very early to get to school,give them more time to sleep!Not getting enough sleep can cause unhealthy states, Schools who have put back school times are getting better grades, and teens need 8.5 hours of sleep which is nearly impossible with the time of school homework and after school activities. First off, If teens do not get enough sleep they can get into very bad states. Illness, depression, anxiety, and obesity. All those are very bad for not getting enough sleep.…

    • 363 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Although students might say teenagers should go to bed earlier if they are tired and need more sleep but these people do not understand how different an adolescents sleep cycle is. Even if students wanted to go to bed earlier it can be proven challenging.this is because of the small gland in the brain that controls sleep cycles that is not produced until later in the…

    • 456 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    “Teens need about 8 to 10 hours of sleep per day,” says the National Sleep Foundation’s website, which describes the facts and consequences of sleep deprivation for teens. We have all heard the phrase, yet to most of us this advice seems unrealistic and impossible due to students various extracurricular activities and responsibilities which cause late bedtimes to be a common occurrence for teenagers. Recent research shows that as an adolescent, our biological sleep patterns make it difficult for teenagers to fall asleep before 11 PM. This proves that getting to bed earlier is not a simple solution. Going through the day feeling tired and moody is not beneficial to students nor to schools, teachers, or staff.…

    • 504 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    First, it has been proven that adolescent brains contain a hormone that makes it challenging for teens to fall asleep before 11 at night and be alert before 8 in the morning (Spinks). This observation shows that even though students may be sleeping 7 or 8 hours, by having school start at 7:20, student’s brains aren’t functioning as efficiently as they will be an hour later. Another…

    • 1407 Words
    • 6 Pages
    Superior Essays
  • Decent Essays

    Over 90 percent of teens are chronically sleep-deprived. Multiple researchers have seen that if you don’t get all that sleep you need those students are more likely to be overweight, to perform unwantedly academically, be anxious and have suicidal thoughts. Also Ziporyn Snider has said that it has been proven that later school start times have a lot better chance for kids to learn better.…

    • 445 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    According to health websites, a healthy person needs between seven and a half to nine hours of sleep each night. An individuals natural sleep clock tells when it is time to be awake and when it’s necessary to sleep. Many high schools have considered shifting their hours to later in the morning to prevent from disrupting student’s natural sleep clocks. High school classes should not change to begin later in the day, to accommodate teenagers natural sleep clocks, because it will interfere with their schedule they have already grown accustom to.…

    • 624 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Imagine you are sitting at a desk in school and you start to doze off into dreamland and before you realize it you are already asleep. How can this stop from happening? By allowing kids to sleep in later and starting school later. Starting school later would be a benefit to everyone and everything. School should start later because over 70% of kids don’t get enough sleep and this would help them get more sleep, more sleep can make a person healthier and more focused in the classroom, and over 69% of teens do not get at least 8 hours of sleep a night and over 40% of teens do not get at least 6 hours of sleep a night.…

    • 610 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Later School Start Time

    • 483 Words
    • 2 Pages

    The average teenager needs 8-10 hours of sleep each night to maintain a healthy lifestyle, according to the National Sleep Foundation. Their circadian rhythm causes them to want to fall asleep around 11:00 pm and need approximately 9 hours of sleep every night, which result in teenagers waking up later too. A good solution would be to have a later school-start time. However, problems that might have been overlooked in the past are now resurfacing. All of these situations suggest a later start time is not a viable solution.…

    • 483 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    While sometimes this might be true we can’t always assume this immediately and try to justify it by saying the student “doesn 't care.” If you don 't expect a drowsy adult to drive a car for 15 minutes how do you expect a tired kid to pay attention for the first two hours of school? Now not all teens and students are the same some find it very easy to fall asleep before 11 and wake up fine. But we must look at the bigger picture, how can we make it easier for students to stay engaged in class. Throughout my own experiences I have always found myself tired when getting up for school.…

    • 1364 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Teachers have to get up earlier, and get home later than most students. Sleepfoundation.org states, “Every middle school student needs at least eight and a half hours of sleep each night. Middle school students need their body to be fully awake and know what’s going on. Even if they were to only get a 20 minute nap it would still help a lot. Some people may say it’s their fault they didn’t go to bed earlier.…

    • 532 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The reasons why some middle school and high school students can’t get enough sleep is because they stay up late watching tv, playing video games, surfing the Internet and the like. This problem can be solved by parents giving their child strict rules about how long they can stay up at night. But some parents don’t usually do that, and just let their kids do what they want to do. Well, there are also parents who actually do that, but some kids can be rebels (like me, for example) and not actually follow the rules. Sometimes, it’s the student’s fault why they can’t get enough sleep.…

    • 687 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Also, part of the reason why students don't get enough sleep is because they are up late studying. You can't expect students to come home from school, study, eat dinner, do their homework and then go to bed right away. Teenagers need to watch TV, talk to their friends, and run errands after school. We aren't machines; we need fun in our lives. With an extra hour of sleep, we will be refreshed and ready to learn for our first couple of classes.…

    • 802 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    This is an all too common scenario in schools today. According to the website Start School Later, 20-30% of high school students and 6% of middle school students fall asleep in school each day and these numbers could increase. Kids and teenagers alike don’t get enough sleep and this affects health, safety, and academic performance. Reading this, you might say, “That seems awfully extreme,” but a major multi-state study conducted by researchers at the University of Minnesota…

    • 560 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Does Making School Start Later Really Make a Difference? Many Americans today young and old have work or school commitments that require them to be awake and alert prior to 7:00 am. Because of the hectic schedules and time constraints of classes this could cause individuals to feel tired, moody or even doze off during important lectures. Studies have proven that young adults between the ages of fourteen and their early twenties could benefit a great deal from starting their school day later. Starting school later will allow students to get more sleep, result in higher performing students with better grades, and increase their alertness in class.…

    • 1745 Words
    • 7 Pages
    Superior Essays