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This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day."
Yoga is being celebrated even before it was announced but on various other dates as it was an unofficial gathering. Experts advice every individual to practise YOGA on a daily basis as it is necessary as well as beneficial to the body, mind and soul.
Yoga Day, also known as UN International Yoga Day was celebrated worldwide with people from across the globe participated in various gatherings to perform; Yoga, Meditation, debates, meetings, and a variety of cultural programmes.
The declaration of International day for Yoga will be inscribed in golden letters in the history of India.
The root idea of this big day was approved in just 3 monthsfrom the day it was proposed by