1. Definition of Knee Pain
Knee pain is one of the most common problems faced by men and women of all ages. One experiences lots of difficulty in walking, bending, running and standing. All physical activities which put pressure on knee joints gives painful sensations to a person. Knee pain can happen due to an injury in the knee or in the tissues surrounding it.
2. Causes of Knee Pain
Common causes of people suffering from knee pain include arthritis, injury, gout or infections, gradual wear and tear of ligaments. With the aging of person the density of bone decreases which lead to pain in the joints. This problem happens more in women due to less content of calcium in their body. It has been found that people who are habitual of sedentary lifestyle with minimum physical exercise also experiences knee pain in later parts of their life.
3. Key Symptoms of Knee Pain
• Slight or intense …show more content…
This herb can be seen often in our kitchen. We all are aware of the uses of ginger. This herb is beneficial for curing various types of knee issues such as rheumatoid arthritis, osteoarthritis, joint and muscle pain etc. Sonth acts as a pain reliever, joint mobility enhancer, reduces swelling to a considerable extent, antibiotic and lessens muscle stiffness which one experiences mostly during morning time.
Ashwagandha
Just a tea spoon of on this herbal supplement and say goodbye to chronic knee pain forever. This herb helps you by way of strengthening your body muscles physically and reduces accumulated stress. It is one of the most effective herbal remedy for joint pain, arthritis and other knee pain. Its capsules reduce joint swelling and nourish body tissues gently. No matter how much chronic your knee pain is, this herb deals with the symptoms and the root causes effectively and helps you get rid of it completely.
5. Herbal Remedies for the treatment of Knee