People experience a number of conflicts throughout their life but what is really important is how they get over those conflicts. According to the recent studies, forgiving others has both mental and health benefits. “Forgiveness literally lowers your blood pressure, a study shows, and the same holds true for the person you forgive. One study even showed that forgiveness was linked to lower use of medications, better sleep and lower fatigue and pain(Seppala)”. Forgiving people relieves the stress which has a countless number of negative effects on the body. People should first calm down, take deep breath, and try to understand others. As Jonathan Lockwood Huie mentioned, "Forgive others, not because they deserve forgiveness, but because you deserve peace." It is better to forgive others as soon as possible and do something better for yourself. It is waste of time to be mad at someone who is not worth that much time of your life. In short, forgiving others has various health benefits and helps people become a better person for the
People experience a number of conflicts throughout their life but what is really important is how they get over those conflicts. According to the recent studies, forgiving others has both mental and health benefits. “Forgiveness literally lowers your blood pressure, a study shows, and the same holds true for the person you forgive. One study even showed that forgiveness was linked to lower use of medications, better sleep and lower fatigue and pain(Seppala)”. Forgiving people relieves the stress which has a countless number of negative effects on the body. People should first calm down, take deep breath, and try to understand others. As Jonathan Lockwood Huie mentioned, "Forgive others, not because they deserve forgiveness, but because you deserve peace." It is better to forgive others as soon as possible and do something better for yourself. It is waste of time to be mad at someone who is not worth that much time of your life. In short, forgiving others has various health benefits and helps people become a better person for the