Risks for children however, have a different turn. There are so many different that can be detrimental to children. As a child, I developed Osgood Schlatter Disease at a young age because of exercising. I found out that it stunts growth and can put stress on your muscles and bones. I think that this is a very big, long term risk that children can have and I wish that my OSD would go away very soon.
"Kids and Exercise." KidsHealth - the Web's Most Visited Site about Children's Health. Ed. Mary L. Gavin. The Nemours Foundation, 01 Feb. 2012. Web. 28 June 2015.
To calculate the most accurate BMR for Steve, you must use the equation:
BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year).
He is 178 pounds and 6 feet tall.
BMR = 66 + (6.23 x 178) + (12.7 x 72) - (6.8 x 27) = 1905.74
To calculate his DCR, I must multiply his BMR with how much he exercises which is moderate:
BMR x 1.55 = 2953.9
Steve’s Target Heart Rate:
((Max heart rate - resting heart rate) x Percentage of intensity) + resting heart rate
220 - 27 = 193
193 - 60 = 133
(I would need Steve’s intensity to be able to calculate his maximum heart rate)
133 x .70 + 60 = 153.1 bpm
Professional Responsibilities:
I must establish myself as a professional by letting …show more content…
Supplements aren’t enough, and surely aren’t an alternative source for food. Steve will need to eat lean meats and avoid all of the red stuff. Green vegetables are a very good source, also fruits. Replacing white rice with brown rice is smarter because brown rice has less calories per serving, has more potassium, etc. I recommend chicken every Monday, Wednesday and Friday. Tuesday’s and Thursday’s can have fish in his diet. The weekends can be used as a cheat weekend. BUT THAT DOES NOT MEAN EATING JUNK FOOD OR FAST FOOD. Go out to a bakery or even a butcher to obtain meats to cook at home. You should not eat any processed
"Kids and Exercise." KidsHealth - the Web's Most Visited Site about Children's Health. Ed. Mary L. Gavin. The Nemours Foundation, 01 Feb. 2012. Web. 28 June 2015.
To calculate the most accurate BMR for Steve, you must use the equation:
BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year).
He is 178 pounds and 6 feet tall.
BMR = 66 + (6.23 x 178) + (12.7 x 72) - (6.8 x 27) = 1905.74
To calculate his DCR, I must multiply his BMR with how much he exercises which is moderate:
BMR x 1.55 = 2953.9
Steve’s Target Heart Rate:
((Max heart rate - resting heart rate) x Percentage of intensity) + resting heart rate
220 - 27 = 193
193 - 60 = 133
(I would need Steve’s intensity to be able to calculate his maximum heart rate)
133 x .70 + 60 = 153.1 bpm
Professional Responsibilities:
I must establish myself as a professional by letting …show more content…
Supplements aren’t enough, and surely aren’t an alternative source for food. Steve will need to eat lean meats and avoid all of the red stuff. Green vegetables are a very good source, also fruits. Replacing white rice with brown rice is smarter because brown rice has less calories per serving, has more potassium, etc. I recommend chicken every Monday, Wednesday and Friday. Tuesday’s and Thursday’s can have fish in his diet. The weekends can be used as a cheat weekend. BUT THAT DOES NOT MEAN EATING JUNK FOOD OR FAST FOOD. Go out to a bakery or even a butcher to obtain meats to cook at home. You should not eat any processed