Furthermore, the Navy Seals enhance their mental toughness through the forty percent rule, which means when your mind is telling you to quit, that you are physically exhausted, or completely depleted and cannot go any further, you are actually only forty percent done (Myers, 2017). Subsequently, I tell myself during times of intense physical and emotional exhaustion that I am only forty percent done, which empowers me to complete whatever task I am performing, whether is it a workout, work shift, or college
Furthermore, the Navy Seals enhance their mental toughness through the forty percent rule, which means when your mind is telling you to quit, that you are physically exhausted, or completely depleted and cannot go any further, you are actually only forty percent done (Myers, 2017). Subsequently, I tell myself during times of intense physical and emotional exhaustion that I am only forty percent done, which empowers me to complete whatever task I am performing, whether is it a workout, work shift, or college