Cabbage Soup
According to my data questions that I have answered, the program I researched would not be effective. I don’t think it provides all the nutrients the body need, but its a really nutritious diet. The fact that once the diet is over, you regain your weight is not good because if you are someone who wants to keep losing weight they will always have to keep following the cabbage soup plan and will not have chance to eat their regular food. The programs seems safe to me because it will not affect your health in anyway. I would not recommend a friend of mine to take in part of this diet because like I said, once you stop going with the diet plan, you will go back to you normal weight. When you are following the plan, people may be concerned …show more content…
Also, the program should provide all food from the food pyramid; everyone should be eating one or more meals from each food group per day. The diet makes you lose weight. Weight loss is given since calories are so low, but it’s unlikely that the lbs will stay off, especially once you return to your old eating habits. The diet is somewhat healthy, because it provides most foods from the food group, but the bad thing is that it provides very low-calories. Anyone who needs to lose weight should consider this diet with exercises during the diet; at least 30-60 minutes of any activity they enjoy. Health experts dont recommend following very low-calorie diets unless you are under a doctor’s care. “sure, people lose weight with this diest. How much cabbage soup can anyone really eat?” asks registered dietitian Jackie Berning an associated professor of biology at the University of Colorado at Colorado Springs. “My problem with this is that it doesn't teach people how to change their eating habits that made them gain weight in the first place.” “It is a monotonous, short-term fix, severely lacking in nutrients, which will result in a weight loss that is primarily water and not the essential fat loss in a weight loss that is so important health,” says Connie Diekman, MED, RD, director of university nutrition at Washington University
According to my data questions that I have answered, the program I researched would not be effective. I don’t think it provides all the nutrients the body need, but its a really nutritious diet. The fact that once the diet is over, you regain your weight is not good because if you are someone who wants to keep losing weight they will always have to keep following the cabbage soup plan and will not have chance to eat their regular food. The programs seems safe to me because it will not affect your health in anyway. I would not recommend a friend of mine to take in part of this diet because like I said, once you stop going with the diet plan, you will go back to you normal weight. When you are following the plan, people may be concerned …show more content…
Also, the program should provide all food from the food pyramid; everyone should be eating one or more meals from each food group per day. The diet makes you lose weight. Weight loss is given since calories are so low, but it’s unlikely that the lbs will stay off, especially once you return to your old eating habits. The diet is somewhat healthy, because it provides most foods from the food group, but the bad thing is that it provides very low-calories. Anyone who needs to lose weight should consider this diet with exercises during the diet; at least 30-60 minutes of any activity they enjoy. Health experts dont recommend following very low-calorie diets unless you are under a doctor’s care. “sure, people lose weight with this diest. How much cabbage soup can anyone really eat?” asks registered dietitian Jackie Berning an associated professor of biology at the University of Colorado at Colorado Springs. “My problem with this is that it doesn't teach people how to change their eating habits that made them gain weight in the first place.” “It is a monotonous, short-term fix, severely lacking in nutrients, which will result in a weight loss that is primarily water and not the essential fat loss in a weight loss that is so important health,” says Connie Diekman, MED, RD, director of university nutrition at Washington University