2. Calcium
“Calcium is a metal, a bright shiny metal like all other metals. Calcium is not the white powdery substance most people believe.” Calcium is found in our body very abundantly and it is very important mineral, but its absorption, assimilation and utilization is very difficult in the cell. It is present in the bones as a main component and bones are rigid and hard due to it. We can get it from milk. Bones receives calcium and fills up with it at the age of 21 years. After it, there is continuous leakage of calcium from bones.
2.1 Recommendations for calcium intake
1. Male from the age of 19-30 years: 1000mg/day
2. Female from the age of 19-30 years: 1000mg/day
2.2 Food sources of calcium
1. Milk,
2. Yogurt
3. Broccoli
4. Spinach …show more content…
Heart tremble and cramps in muscles
6. pain in lower portion of back
7. Breathlessness
8. Disease of heart
9. Tumor
2.6 Kidney stones and calcium
Kidney stones are made from increase in the kidney. The main cause of it is deficiency of calcium in diet. If our mineral intake is not good then body become acidic(low pH).So, Calcium is dropped from bones to maintain normal pH to continue life. Only little %age of calcium is utilized in neutralization of acid and remaining start to collect in kidney or any other portion of the body. If we eat organic calcium in diet then kidney stones will not form.
“Fully 100% of the kidney stones and bones came from the Calcium leached out of the bones in order to neutralize the acids in the body fluids.”
2.7 Vitamin D and calcium absorption
Vitamin D is require for calcium absorption in the body from side to side go on a diet or supplementation. It absorbs calcium ions. It is not easy to absorb and utilize anything biochemically. Emission of calcium is done by mucous membrane of small intestines and from urine in the form of calcium phosphate.
2.8 Dairy, a good source of Calcium
Calcium is absorbed in the body from milk in larger %age than supplements. The reason is that cofactors are present in
“Calcium is a metal, a bright shiny metal like all other metals. Calcium is not the white powdery substance most people believe.” Calcium is found in our body very abundantly and it is very important mineral, but its absorption, assimilation and utilization is very difficult in the cell. It is present in the bones as a main component and bones are rigid and hard due to it. We can get it from milk. Bones receives calcium and fills up with it at the age of 21 years. After it, there is continuous leakage of calcium from bones.
2.1 Recommendations for calcium intake
1. Male from the age of 19-30 years: 1000mg/day
2. Female from the age of 19-30 years: 1000mg/day
2.2 Food sources of calcium
1. Milk,
2. Yogurt
3. Broccoli
4. Spinach …show more content…
Heart tremble and cramps in muscles
6. pain in lower portion of back
7. Breathlessness
8. Disease of heart
9. Tumor
2.6 Kidney stones and calcium
Kidney stones are made from increase in the kidney. The main cause of it is deficiency of calcium in diet. If our mineral intake is not good then body become acidic(low pH).So, Calcium is dropped from bones to maintain normal pH to continue life. Only little %age of calcium is utilized in neutralization of acid and remaining start to collect in kidney or any other portion of the body. If we eat organic calcium in diet then kidney stones will not form.
“Fully 100% of the kidney stones and bones came from the Calcium leached out of the bones in order to neutralize the acids in the body fluids.”
2.7 Vitamin D and calcium absorption
Vitamin D is require for calcium absorption in the body from side to side go on a diet or supplementation. It absorbs calcium ions. It is not easy to absorb and utilize anything biochemically. Emission of calcium is done by mucous membrane of small intestines and from urine in the form of calcium phosphate.
2.8 Dairy, a good source of Calcium
Calcium is absorbed in the body from milk in larger %age than supplements. The reason is that cofactors are present in