Williams you have many components that are high, such as sodium and saturated fats. While reviewing the foods you have eaten, I noticed certain foods that made these components high. The chili, cheese dogs, Golden Graham Cereal, Ramon Noodles, and the mashed potatoes were all the foods that raised your sodium level. Moving on to the saturated fats, the fried chicken, Ramon noodles, and the chili, cheese dogs are the foods that affected the level of saturated fats. Moving on to the components that are low such as dietary fibers, linolenic acid, and potassium. There are many foods you can eat to improve your intake of dietary fibers, such as black beans, pears, and nuts. To help improve your potassium level, you can eat foods such as bananas, beans, and mushrooms. Lastly, to improve your linolenic acid intake, fish would be a good source for
Williams you have many components that are high, such as sodium and saturated fats. While reviewing the foods you have eaten, I noticed certain foods that made these components high. The chili, cheese dogs, Golden Graham Cereal, Ramon Noodles, and the mashed potatoes were all the foods that raised your sodium level. Moving on to the saturated fats, the fried chicken, Ramon noodles, and the chili, cheese dogs are the foods that affected the level of saturated fats. Moving on to the components that are low such as dietary fibers, linolenic acid, and potassium. There are many foods you can eat to improve your intake of dietary fibers, such as black beans, pears, and nuts. To help improve your potassium level, you can eat foods such as bananas, beans, and mushrooms. Lastly, to improve your linolenic acid intake, fish would be a good source for