According to Merriam-Webster’s online dictionary, “reminiscence” is defined as “the process or practice of thinking or telling about past experiences” (Merriam-Webster). To put it simply, “reminiscence” means to remember one’s own past. An example of reminiscence is an autobiography. The author of the autobiography is telling the reader about his or her own past. To have someone recall his or her past, it could be beneficial to his or her health. The American Psychological Association describes “reminiscence therapy” (as cited by K.N., 2014 ) as “the use of life histories - written, oral, or both - to improve psychological well-being”. Older adults benefit from reminiscence therapy because it can address issues that may be affecting them,
