Abstract Solution Focused Therapy (SFT) was developed as a technique to look at problems in a different way that other types of therapies do. This research article is about SFT which is a solution focus approach to change; one of the newest therapies that has been developed. SFT is designed differently than the basic therapies. It takes on more of a positive thinking approach in allowing clients to find solutions and resources that they may already have and not focus on the current problems that they may be dealing with. In this article, the author will discuss the overall of what SFT does and how it makes a difference. This article deliberates three assumptions and some implications of SFT. The author will compare SFT to behavioral therapy
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SFT is a type of therapy that focuses on solution-building with the client, instead of discussing problems like other forms of therapies do. Solution focus is a strength’s perspective method and has a short duration. This type of therapy emphases is on holding the client responsible for exploring strengths, learning to cope, and making it a solution building process. This method encourages the clients to look at the assets, resources and solutions that they already have to solve their pressing issue and in doing so, allows them to be in charge of their own …show more content…
First of all, the way one thinks, they need to remain positive. Just like in SFT, positive thinking is the key to reaching ones’ goal to resolve their issues. Second, one needs to surround themselves with encouraging people, positive environment and learn to explore the hopeful things that are among us. One needs to accept things in their live that they cannot change. There may be things that happen in our lives that we cannot change, but our attitude can make a difference. Third, while we work and raise a family, we need to learn to balance success and play. We need to live with pleasure and harmony while enjoying the precious times that we have with family. Last, we need to eat healthy foods to keep us physically balanced. This would also be considered a normal type of
SFT is a type of therapy that focuses on solution-building with the client, instead of discussing problems like other forms of therapies do. Solution focus is a strength’s perspective method and has a short duration. This type of therapy emphases is on holding the client responsible for exploring strengths, learning to cope, and making it a solution building process. This method encourages the clients to look at the assets, resources and solutions that they already have to solve their pressing issue and in doing so, allows them to be in charge of their own …show more content…
First of all, the way one thinks, they need to remain positive. Just like in SFT, positive thinking is the key to reaching ones’ goal to resolve their issues. Second, one needs to surround themselves with encouraging people, positive environment and learn to explore the hopeful things that are among us. One needs to accept things in their live that they cannot change. There may be things that happen in our lives that we cannot change, but our attitude can make a difference. Third, while we work and raise a family, we need to learn to balance success and play. We need to live with pleasure and harmony while enjoying the precious times that we have with family. Last, we need to eat healthy foods to keep us physically balanced. This would also be considered a normal type of