Our morning sets a pace for the rest of the day. Most times, it determines how the rest of our day would be.
Regardless of where you are in life, there is at least something peculiar to all individuals. This is the desire to continuously grow and improve in life which is innately built.
The most successful people in the world such as Bill Gates, Tony Robbins, Oprah Winfrey, Tim Ferris, Robin Sharma had carved out their morning practices. By doing that, they could face up any challenge that comes their way.
If success were to be measured on a scale ranging from 1-100, people would choose to start up their life at level 100. A saying goes thus; Rome is not buil-in a day. Attaining the success you want is possible but you have to start from somewhere. …show more content…
Gratitude
You need to be grateful for something: It could be for the beautiful weather in the morning, for feeling healthy, or for personal things you have achieved.
Gratitude has to do with appreciation. You may decide to appreciate the nature, count your blessings and acknowledge, all the things you have acquired over time. Gratitude places emphasis on the abundance you have acquired. People who often practice gratitude by taking their time to observe and reflect upon the things they are thankful for, experience more of positive things. They feel more alive, sleep better and even have stronger immune systems. https://pixiesmusingssite.wordpress.com/category/about-pixie/
You can decide to have a gratitude journal in which you will daily write what you have achieved. Gratitude has great benefit because it helps in easing tension in our physical and mental …show more content…
Stretch
Stretch your body for some minutes in the morning. You can start with head-to-toe wiggling, but if you find out you are not able to wiggle the whole of your body, try to move the parts that you can. Do this with a couple of holding up the sky by reaching as high as you can with your both arms stretched and keep your hands flat. Hold the stretch for a count of at least 10, then let your head and arms hang down towards the floor.
Beginning your day with 10-15 minutes stretching is an amazing way to wake up your body, create focus in your mind and stimulates blood flow. Also, it helps in stretching away some stiffness you have gained before you wake up.
5. Reading.
Read a page or two of a book in the morning. Discover something new that can motivate you and help you live a better life. Learn a new opinion, idea, concept, strategies, etc. Read the books about people who have done what you are about to do. Copy their plans and practices, this will help you a lot.
Benefits of Reading in the Morning
1. It will help to transform your life.
2. It will enable you to acquire the knowledge, strategies and ideas needed to accomplish your goals.
3. By incorporating reading into your daily activities, it will improve your results at work or wherever you may find yourself for the
Regardless of where you are in life, there is at least something peculiar to all individuals. This is the desire to continuously grow and improve in life which is innately built.
The most successful people in the world such as Bill Gates, Tony Robbins, Oprah Winfrey, Tim Ferris, Robin Sharma had carved out their morning practices. By doing that, they could face up any challenge that comes their way.
If success were to be measured on a scale ranging from 1-100, people would choose to start up their life at level 100. A saying goes thus; Rome is not buil-in a day. Attaining the success you want is possible but you have to start from somewhere. …show more content…
Gratitude
You need to be grateful for something: It could be for the beautiful weather in the morning, for feeling healthy, or for personal things you have achieved.
Gratitude has to do with appreciation. You may decide to appreciate the nature, count your blessings and acknowledge, all the things you have acquired over time. Gratitude places emphasis on the abundance you have acquired. People who often practice gratitude by taking their time to observe and reflect upon the things they are thankful for, experience more of positive things. They feel more alive, sleep better and even have stronger immune systems. https://pixiesmusingssite.wordpress.com/category/about-pixie/
You can decide to have a gratitude journal in which you will daily write what you have achieved. Gratitude has great benefit because it helps in easing tension in our physical and mental …show more content…
Stretch
Stretch your body for some minutes in the morning. You can start with head-to-toe wiggling, but if you find out you are not able to wiggle the whole of your body, try to move the parts that you can. Do this with a couple of holding up the sky by reaching as high as you can with your both arms stretched and keep your hands flat. Hold the stretch for a count of at least 10, then let your head and arms hang down towards the floor.
Beginning your day with 10-15 minutes stretching is an amazing way to wake up your body, create focus in your mind and stimulates blood flow. Also, it helps in stretching away some stiffness you have gained before you wake up.
5. Reading.
Read a page or two of a book in the morning. Discover something new that can motivate you and help you live a better life. Learn a new opinion, idea, concept, strategies, etc. Read the books about people who have done what you are about to do. Copy their plans and practices, this will help you a lot.
Benefits of Reading in the Morning
1. It will help to transform your life.
2. It will enable you to acquire the knowledge, strategies and ideas needed to accomplish your goals.
3. By incorporating reading into your daily activities, it will improve your results at work or wherever you may find yourself for the