Often people spend hours in the gym, whether it is for fitness or building muscles. Proper nutrition can definitely help you achieve better results from your workout. After each exercise you need an extra boost of energy in order to muscles growth and recovery. The post workout meal is the most important meal of the day for person who cares about nutrition and wants to build muscles.
Post Workout Supplement
These supplements help your body recover fast from an intense exercise. Nutrients help turn the body from a catabolic (breakdown of muscle) into an anabolic (muscle growth) state. It improves your performance, speed up your muscle recovery time and reduces muscle soreness. It is designed to help you acquire all the protein and carbohydrates …show more content…
Creatine monohydrate is widely available in pill, powder and liquid forms. When you perform intense activities such as strenuous exercise, lifting heavy weights or running, your body uses ATP (adenosine triphosphate) to provide it energy. Creatine monohydrate increases the supply of ATP, enabling you to perform intense exercises for a longer period of time. It is used for the re-synthesis of ATP. When your muscle requires energy to contract, the bonds in the ATP molecules break down, yielding ADP (adenosine diphosphate). The energy released when the bonds are broken down stimulates the contraction of muscles.
Whey Protein:
It is the ideal choice for bodybuilders and athletes. It is important to consume enough protein in order to increase muscle size. If your goal is to gain muscle size and to lose body fat, you would definitely benefit from consuming a protein shake after your exercise. It is important because it provides the balanced ratio of amino acids, which are the building block for muscles. Protein is broken down during strenuous activity, it is necessary to consume protein rich diet in order to avoid muscle loss.
Post Workout Supplement
These supplements help your body recover fast from an intense exercise. Nutrients help turn the body from a catabolic (breakdown of muscle) into an anabolic (muscle growth) state. It improves your performance, speed up your muscle recovery time and reduces muscle soreness. It is designed to help you acquire all the protein and carbohydrates …show more content…
Creatine monohydrate is widely available in pill, powder and liquid forms. When you perform intense activities such as strenuous exercise, lifting heavy weights or running, your body uses ATP (adenosine triphosphate) to provide it energy. Creatine monohydrate increases the supply of ATP, enabling you to perform intense exercises for a longer period of time. It is used for the re-synthesis of ATP. When your muscle requires energy to contract, the bonds in the ATP molecules break down, yielding ADP (adenosine diphosphate). The energy released when the bonds are broken down stimulates the contraction of muscles.
Whey Protein:
It is the ideal choice for bodybuilders and athletes. It is important to consume enough protein in order to increase muscle size. If your goal is to gain muscle size and to lose body fat, you would definitely benefit from consuming a protein shake after your exercise. It is important because it provides the balanced ratio of amino acids, which are the building block for muscles. Protein is broken down during strenuous activity, it is necessary to consume protein rich diet in order to avoid muscle loss.