Don T Expect The Same Way Now Analysis

Doesn't expect result right now: Don't expect to get results straight away don't expect to get the same amount of results as the person next to you or anyone that you see online everyone is different. It's going to take a different amount of time for you than it did for me than it will for bulb next door. Don't expect the same thing in the same amount of time and don't expect it to happen overnight. Don't go into it with this high expectation that you're going to do one cardio session and lose a kilo because it's not going to work that way. You need to be realistic that your body works differently to everyone else's. I mean sure we're all you know born as human beings but that doesn't mean our bodies all work the same way scientifically speaking yes they do, but we're not all exactly the same one thing might work differently for me too .What it does to you one food might react differently with my body to what it does with yours you need to …show more content…
If you've got big weight loss goals or muscle gain goals or really any goals around Fitness, you have to work hard, you have to put in the hard yards, you have to sweat no matter what it is you're doing. If it's weightlifting running yoga Pilates, you need to give it your all you have to put in a 100%. If you turn up every day and bring 20 or 30% of your A-game and you just kind of cruise along and then wonder why you're not getting results, you're not working hard enough. You want to be out of breath, you want to be sweaty, you want your muscles to be burning, you want to feel like you've really done something like you've given it you're all. And yes, you can have those days and those lighter sessions where you back off a little bit because you're not really feeling it but you've got to put in the effort need to challenge