Every man on this planet should know what a Kegel exercise is. Kegel exercises help to improve the overall health of the man and the hardness of the penis.
This increases the ability to last longer in bed.
Kegel exercises were discovered in 1940s and used by the women to tighten their vagina after delivery. Later Kegel was discovered to be highly beneficial for men as it improved the sex lives.
Many men still ignore Kegel because it does not directly enlarge the penis.
Kegels exercise for men: what they can do for you?
Kegel is absolutely essential if you are looking to improve your sexual life by exercising your penis. You will get harder erections that will last for a longer period of time.
In fact, Kegel has a wide array of sexual benefits like:
1) improved blood flow in the penis
2) build up of a healthy prostate
3) the angle of …show more content…
The Kegel is certainly different from all forms of penile exercises as the pelvic floor muscles or PC muscles are strengthened in this case. But this is not entirely true because when you are doing Kegel some other muscles along with PC muscles are exercised. In case you are wondering which is your PC muscle the try this test.
When you are urinating stop mid-flow and the muscle that stopped the flow is known as PC muscle.
How do you, Kegel?
You must learn to contract your PC muscle when you are not urinating in order to do Kegel. You must hold that contraction for the maximum possible time. However, many men cannot hold it for more than few seconds while some fail to hold that contraction at all. This only means that the PC muscles are weak.
But the good news is that when you do Kegel exercises regularly your PC muscles will improve. Your hands and legs are never involved in Kegel so you can do it practically anywhere, even in a
This increases the ability to last longer in bed.
Kegel exercises were discovered in 1940s and used by the women to tighten their vagina after delivery. Later Kegel was discovered to be highly beneficial for men as it improved the sex lives.
Many men still ignore Kegel because it does not directly enlarge the penis.
Kegels exercise for men: what they can do for you?
Kegel is absolutely essential if you are looking to improve your sexual life by exercising your penis. You will get harder erections that will last for a longer period of time.
In fact, Kegel has a wide array of sexual benefits like:
1) improved blood flow in the penis
2) build up of a healthy prostate
3) the angle of …show more content…
The Kegel is certainly different from all forms of penile exercises as the pelvic floor muscles or PC muscles are strengthened in this case. But this is not entirely true because when you are doing Kegel some other muscles along with PC muscles are exercised. In case you are wondering which is your PC muscle the try this test.
When you are urinating stop mid-flow and the muscle that stopped the flow is known as PC muscle.
How do you, Kegel?
You must learn to contract your PC muscle when you are not urinating in order to do Kegel. You must hold that contraction for the maximum possible time. However, many men cannot hold it for more than few seconds while some fail to hold that contraction at all. This only means that the PC muscles are weak.
But the good news is that when you do Kegel exercises regularly your PC muscles will improve. Your hands and legs are never involved in Kegel so you can do it practically anywhere, even in a