Argumentative Essay: Why Do We Sleep?

Discussion There are many ideas about why we sleep, but the most common one (that people know) is to gain restoration. Essentially, all energy burned throughout a single day is restored when we sleep. Depleted during the day, rebuilt during the night. What’s important to note is that many genes found within the brain are only stimulated and active during sleep; more importantly, these genes are associated with restoration and metabolic pathways, so this idea makes sense. The most profound and primal idea, however, is that the brain process its memory consolidation, which is the brain’s ability to maintain, strength, and alter stored long-term memories. For example, if a sleep-deprived individual attends math class and learns about quadratics, the ability to learn that, on a neurological scale, is gone. On the contrary, it is not only about pinning the memory and recollecting it, but rather our ability to solve complicated issues is severely enriched by a night of sleep. Creativity, for example, is enhanced by sleep. In addition, sleep improves our ability to retain information, to make better …show more content…
Insomnia is very common amongst populations. Insomnia is a condition wherein someone has difficulty falling and staying asleep; psychologically, insomnia is a result of emotional distress, anxiety, and depression. The sleep is light, restless, and poor in quality. As a result, those who are affected by insomnia often rely on drugs or stimulants. Anything with caffeine acts as a reuptake inhibitor since it prevents the plasmalemmal transporter-mediated reuptake of a neurotransmitter from the synapse into the pre-synaptic neuron, resulting in more stimulation from neurotransmitters. In other words, caffeine impedes neurotransmitters from binding to their receptors (adenosine, for example, which is believed to play an important role in sleep), increasing brain activity since more neurotransmitters are being