Cognitive behavioral therapy has been identified through research as of the most effective forms of psychotherapy for anxiety disorders; the reason CBT has been so effective is because psychologists help individuals truly identify and discover how to manage the influences that contribute to their anxiety and how to properly deal with them (APA, 2010). However, because therapy requires more time from individuals to take out of their busy lives, people are more likely to use an easier form of treatment, specifically,
Cognitive behavioral therapy has been identified through research as of the most effective forms of psychotherapy for anxiety disorders; the reason CBT has been so effective is because psychologists help individuals truly identify and discover how to manage the influences that contribute to their anxiety and how to properly deal with them (APA, 2010). However, because therapy requires more time from individuals to take out of their busy lives, people are more likely to use an easier form of treatment, specifically,