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What are the principles of training
Specificity
Progressive overload
FITT
Reversibility
Rest / Revovery
(5)
What are the training types
Resistance training
Interval training
Continuous training
Circuit training (speed play)
Flexibility
Plyometrics
(7)
Health related components of fitness
Cardiorespiratory endurance
Muscular strength
Body composition
(4)
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