High-intensity interval training

Continuous training this method of training is working for a sustained period of time without stopping for a break at any given point during the time spent of this specific component for 20 minutes or more. Training this way would help to improve cardiovascular endurance (the ability to supply the body with oxygen for a long period of time) and muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) as…

of the study were to illustrate the importance of aerobic fitness among tennis playing tennis at high college tennis level. By analyzing their Vo2 maximum, and heart rate and the physical will show results of improving performance in a athlete. Description of the problem The nature of the problem that is being addressed in this study was about the aerobic fitness among tennis player playing at a high level of tennis. Most problems that a tennis player face when playing a match is the lack of…

regimen and their cardio regimen. Cardio should be a series of high intensity workouts that is not only aerobic, but helps build muscle as well. Some weight lifters avoid cardio to conserve their calories for building muscle, however, this is dangerous because your heart needs to keep up with the rest of your body as its demands become more intensified. This article will provide a good way to develop and maintain muscle both during weight training and cardio exercises.. The weight lifting…

involve repeated bouts of exercise up to 10-15 seconds of maximum intensity, with roughly two minutes rest between repeated intervals that will allow the system to replenish. The formula for recovery periods is known as the ‘work to rest ratio’. The Phosphocreatine energy system recovery ratio is 1:10/12. As a result, this means that for every second of ‘work’ you need to allow 10 to 12 seconds for recovery. When designing a training program for the phosphocreatine system, there must be an…

the pool requires a bit more effort. Training in…

The peer involved in the 6-week health program is Ashlee Sargent, aged twenty. An interview was conducted to identify the health behaviour that she wishes to change in the program. From the interview, relevant information was collected. The client is currently working as a receptionist in a physiotherapy clinic. She works on Mondays, Thursdays and Fridays. She has a gym membership and currently exercises for three times a week. She exercises for an hour and mostly runs on a treadmill. The speed…

240i Precor stretch machine is for a laboratory based test which is performed under controlled conditions indoors and the sit and reach test is a field based tests though it can be performed indoors too. When testing the validity of the sit and reach test it is hard to be accurate with the results because other factors such as the measurement or the individual’s arm length can play a vital role when it comes to the validity. If the performer isn’t able to get the same results when performing the…

assess muscular fitness by using a range of tests and the different methods, modes and systems of resistance training. Furthermore, online lecture 4 highlighted the importance of assessing muscular fitness in certain/special population groups within our society. - Taking part in the practical on Thursday morning. During the practical, I had to calculate my Maximal Aerobic Speed Training (MAS) from the score which I obtained from the Multi-stage fitness test two weeks prior. I then had to…

exercise test to physical voluntary exhaustion where speed or power are increased consistently, requiring more oxygen uptake each phase. (1) Exercise intensities are characterized into four domains based on the oxygen uptake (VO2) response: moderate, heavy, severe, and extreme (3)(4). The moderate domain is comprised of all exercise intensities that can be performed without a change in blood lactate levels in relation…

Statistical Analysis: Means and standard deviations were calculated for body composition (body fat), power (vertical jump, Broad jump, average power), speed (20M sprint), Lower limb strength (1RM Squat) and endurance (12min run) for each training group. A factorial repeated-measures ANOVA was used to examine significance between the independent variables of testing (pre- and post-) and groups (control and chest and hip deep) on the dependent variables. Statistical significancewas set a priori…