http://www.flashcardexchange.com/tag/pfa www.flashcardexchange.com: pfa Flashcards en-us Sat, 11 Feb 2012 03:54:28 PST Sat, 11 Feb 2012 03:54:28 PST support@flashcardexchange.com 720 http://www.flashcardexchange.com/flashcards/view/1963586 For CPO exam 2012 2011-10-29 http://www.flashcardexchange.com/flashcards/view/1963586 http://www.flashcardexchange.com/flashcards/view/1617208 Northstar PMK 2011-01-18 http://www.flashcardexchange.com/flashcards/view/1617208 http://www.flashcardexchange.com/flashcards/view/1173847 To study his information, it can be found in your 2006 DEP Guide on pages 46-57. According to a Moderator on the Navy.com message board, as of April 2006: Here is the Initial Fitness Assessment (IFA) requirements; if you can sucessfully complete this IFA, than you are considered within good enough physical shape to enter recruit training. NOTE: the IFA is not equivalent to the Navy's Physical Readiness Test (PFT). for males: 34 Push-Ups (or more) in 2 minutes 43 Sit-Ups (or more) in 2 minutes 1.5 Miles (Running) in 14 minutes (or less) for females: 13 push-ups in 2 minutes 43 sit-ups in 2 minutes 1.5 mile run in 16:30 minutes (Members in the Challange or Aircrew Programs are subject to increased requirements.) 2010-03-04 http://www.flashcardexchange.com/flashcards/view/1173847 http://www.flashcardexchange.com/flashcards/view/931385 Physical Readiness Program 2009-11-25 http://www.flashcardexchange.com/flashcards/view/931385 http://www.flashcardexchange.com/flashcards/view/362190 To study his information, it can be found in your 2006 DEP Guide on pages 46-57. According to a Moderator on the Navy.com message board, as of April 2006: Here is the Initial Fitness Assessment (IFA) requirements; if you can sucessfully complete this IFA, than you are considered within good enough physical shape to enter recruit training. NOTE: the IFA is not equivalent to the Navy's Physical Readiness Test (PFT). for males: 34 Push-Ups (or more) in 2 minutes 43 Sit-Ups (or more) in 2 minutes 1.5 Miles (Running) in 14 minutes (or less) for females: 13 push-ups in 2 minutes 43 sit-ups in 2 minutes 1.5 mile run in 16:30 minutes (Members in the Challange or Aircrew Programs are subject to increased requirements.) 2006-06-15 http://www.flashcardexchange.com/flashcards/view/362190 http://www.flashcardexchange.com/flashcards/view/324103 Physical Readiness Program Policy OPNAVINST 6110.1H 2006-01-14 http://www.flashcardexchange.com/flashcards/view/324103 http://www.flashcardexchange.com/flashcards/view/323838 CPO EXAM BIBS 2006-01-13 http://www.flashcardexchange.com/flashcards/view/323838