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        <description>www.flashcardexchange.com: prt Flashcards</description>
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        <pubDate>Fri, 29 Aug 2008 07:03:41 PDT</pubDate>
        <lastBuildDate>Fri, 29 Aug 2008 07:03:41 PDT</lastBuildDate>
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        <ttl>720</ttl>
        
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            <title>Acct prt 1 (test 2)</title>
            <link>http://www.flashcardexchange.com/flashcards/view/522826</link>
            <description>Acct prt 1 (test 2)</description>
            <pubDate>Mon, 22 Oct 2007 12:00:00 PDT</pubDate>
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            <title>econ prt 2 (test 2)</title>
            <link>http://www.flashcardexchange.com/flashcards/view/522151</link>
            <description>econ prt 2 (test 2)</description>
            <pubDate>Sun, 21 Oct 2007 12:00:00 PDT</pubDate>
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            <title>chapter 10: La cocina hispana prt 2</title>
            <link>http://www.flashcardexchange.com/flashcards/view/468990</link>
            <description>chapter 10: La cocina hispana prt 2</description>
            <pubDate>Sat, 12 May 2007 12:00:00 PDT</pubDate>
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            <title>OPNAVINST 6110.1</title>
            <link>http://www.flashcardexchange.com/flashcards/view/437235</link>
            <description>PHYSICAL READINESS PROGRAM</description>
            <pubDate>Mon, 12 Feb 2007 12:00:00 PST</pubDate>
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            <title>OPNAV INSTRUCTION 6110.1G NAVY PHYSICAL READINESS PROGRAM INST ENCL. 1</title>
            <link>http://www.flashcardexchange.com/flashcards/view/370220</link>
            <description>FLASHCARDS FOR THE NAVY'S PHYSICAL FITNESS PROGRAM ENCLOSURE 1</description>
            <pubDate>Thu, 10 Aug 2006 12:00:00 PDT</pubDate>
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            <title>DEP PQS 2 - Physical Readiness Program</title>
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            <description>To study his information, it can be found in your 2006 DEP Guide on pages 46-57.

According to a Moderator on the Navy.com message board, as of April 2006:

Here is the Initial Fitness Assessment (IFA) requirements; if you can sucessfully complete this IFA, than you are considered within good enough physical shape to enter recruit training.

NOTE: the IFA is not equivalent to the Navy's Physical Readiness Test (PFT). 

for males:
34 Push-Ups (or more) in 2 minutes
43 Sit-Ups (or more) in 2 minutes
1.5 Miles (Running) in 14 minutes (or less)

for females:
13 push-ups in 2 minutes
43 sit-ups in 2 minutes
1.5 mile run in 16:30 minutes

(Members in the Challange or Aircrew Programs are subject to increased requirements.)</description>
            <pubDate>Thu, 15 Jun 2006 12:00:00 PDT</pubDate>
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            <title>Physical Readiness Program Policy OPNAVINST 6110.1H</title>
            <link>http://www.flashcardexchange.com/flashcards/view/324103</link>
            <description>Physical Readiness Program Policy OPNAVINST 6110.1H</description>
            <pubDate>Sat, 14 Jan 2006 12:00:00 PST</pubDate>
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            <title>Physical Readiness Program Policy OPNAVINST 6110.1H</title>
            <link>http://www.flashcardexchange.com/flashcards/view/324099</link>
            <description>Physical Readiness Program Policy OPNAVINST 6110.1H</description>
            <pubDate>Sat, 14 Jan 2006 12:00:00 PST</pubDate>
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            <title>OPNAVINST 6110.1 PHYSICAL READINESS PROGRAM ENCL 1 &amp; 8</title>
            <link>http://www.flashcardexchange.com/flashcards/view/323838</link>
            <description>CPO EXAM BIBS</description>
            <pubDate>Fri, 13 Jan 2006 12:00:00 PST</pubDate>
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            <title>Latin &amp; Greek Roots</title>
            <link>http://www.flashcardexchange.com/flashcards/view/296422</link>
            <description>Studying for quiz in reading</description>
            <pubDate>Thu, 08 Sep 2005 12:00:00 PDT</pubDate>
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