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        <title>requiements Flashcards</title>
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        <description>www.flashcardexchange.com: requiements Flashcards</description>
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        <pubDate>Mon, 23 Nov 2009 03:39:02 PST</pubDate>
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            <title>DEP PQS 2 - Physical Readiness Program</title>
            <link>http://www.flashcardexchange.com/flashcards/view/362190</link>
            <description>To study his information, it can be found in your 2006 DEP Guide on pages 46-57.

According to a Moderator on the Navy.com message board, as of April 2006:

Here is the Initial Fitness Assessment (IFA) requirements; if you can sucessfully complete this IFA, than you are considered within good enough physical shape to enter recruit training.

NOTE: the IFA is not equivalent to the Navy's Physical Readiness Test (PFT). 

for males:
34 Push-Ups (or more) in 2 minutes
43 Sit-Ups (or more) in 2 minutes
1.5 Miles (Running) in 14 minutes (or less)

for females:
13 push-ups in 2 minutes
43 sit-ups in 2 minutes
1.5 mile run in 16:30 minutes

(Members in the Challange or Aircrew Programs are subject to increased requirements.)</description>
            <pubDate>Thu, 15 Jun 2006 12:00:00 PDT</pubDate>
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