BEEF MEATBALLS IN DELICIOUS SAUCE
SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 25 MINUTES
INGREDIENTS
1 lb. ground beef
2 organic eggs
2 tsp. minced garlic
SAUCE:
1 tsp. olive oil
½ cup chopped onion
¼ cup chopped tomato
2 tbsp. Worcestershire sauce
½ tsp. nutmeg
¼ tsp. salt
½ tsp. pepper
¾ cup low sodium beef broth
INSTRUCTIONS
1. Preheat an oven to 250°F then coat a casserole dish with cooking spray.
2. Combine ground beef with eggs and minced garlic then shape into small balls forms.
3. Arrange the balls in the casserole dish then set aside.
4. Preheat a saucepan over medium heat then pour olive oil into it.
5. Stir in chopped onion then sauté until translucent and aromatic.
6. Pour low sodium beef broth into the saucepan then …show more content…
It will serve an extra sour taste to the tomato sauce. DELICIOUS OXTAIL SOUP
SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 30 MINUTES
INGREDIENTS
2 lbs. cooked oxtails
5 cloves
1 tsp. pepper
1 tsp. nutmeg
4 cups low sodium beef broth
½ cup chopped carrot
2 tbsp. chopped celery
INSTRUCTIONS
1. Pour beef broth into a pot then season with cloves, pepper, and nutmeg. Bering to boil.
2. Once it is boiled, reduce the heat then stir in oxtail and chopped carrot. Cook until the carrot is tender enough but still crispy.
3. Once it is done, remove from heat then transfer to a soup bowl.
4. Sprinkle chopped celery on top then enjoy hot.
NUTRITION PER SERVING
CALORIES 331 PROTEIN 40.1 FIBER 0.8 SUGARS 1.6 FAT 16.7
TIP
IT is recommended to cook the oxtails in the pressure cooker until tender before using them for this soup. If you don’t have any pressure cooker, you can boil the oxtail on a gas stove for about 2 hours.
BAKED SALMON BLACK PEPPER
SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 30 MINUTES
INGREDIENTS
2 lbs. salmon fillet
2 tbsp. sesame oil
2 tsp. minced garlic
½ tsp.
SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 25 MINUTES
INGREDIENTS
1 lb. ground beef
2 organic eggs
2 tsp. minced garlic
SAUCE:
1 tsp. olive oil
½ cup chopped onion
¼ cup chopped tomato
2 tbsp. Worcestershire sauce
½ tsp. nutmeg
¼ tsp. salt
½ tsp. pepper
¾ cup low sodium beef broth
INSTRUCTIONS
1. Preheat an oven to 250°F then coat a casserole dish with cooking spray.
2. Combine ground beef with eggs and minced garlic then shape into small balls forms.
3. Arrange the balls in the casserole dish then set aside.
4. Preheat a saucepan over medium heat then pour olive oil into it.
5. Stir in chopped onion then sauté until translucent and aromatic.
6. Pour low sodium beef broth into the saucepan then …show more content…
It will serve an extra sour taste to the tomato sauce. DELICIOUS OXTAIL SOUP
SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 30 MINUTES
INGREDIENTS
2 lbs. cooked oxtails
5 cloves
1 tsp. pepper
1 tsp. nutmeg
4 cups low sodium beef broth
½ cup chopped carrot
2 tbsp. chopped celery
INSTRUCTIONS
1. Pour beef broth into a pot then season with cloves, pepper, and nutmeg. Bering to boil.
2. Once it is boiled, reduce the heat then stir in oxtail and chopped carrot. Cook until the carrot is tender enough but still crispy.
3. Once it is done, remove from heat then transfer to a soup bowl.
4. Sprinkle chopped celery on top then enjoy hot.
NUTRITION PER SERVING
CALORIES 331 PROTEIN 40.1 FIBER 0.8 SUGARS 1.6 FAT 16.7
TIP
IT is recommended to cook the oxtails in the pressure cooker until tender before using them for this soup. If you don’t have any pressure cooker, you can boil the oxtail on a gas stove for about 2 hours.
BAKED SALMON BLACK PEPPER
SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 30 MINUTES
INGREDIENTS
2 lbs. salmon fillet
2 tbsp. sesame oil
2 tsp. minced garlic
½ tsp.