physical fitness exercises examples,
We have compiled a large list of over 500 physical fitness exercises examples that are created in vivid 3D animated format complete with detailed instructions on how to execute each exercise.
You can use these lists as a resource when looking-up various exercises listed in our fitness and bodybuilding workout plans (or anybody else' plans for that matter).
We cover every muscle group: chest, biceps, back, triceps, forearms, shoulders, calves, glutes and abs.
Also, you may want to check-out our pages on workout routines schedules and total gym workout routine. In addition, downloading a printable exercise chart is a good idea as well because keeping a written record