Who is the author? The program is prepared by Ryan Hughes is a fitness coach,…
This week I worked with Dr. Lanting, his scribe, Anna, and three other Medical Assistants. Their names are Juana who is the MA supervisor, Andre, and Annette. It seems like Monday’s and Tuesday’s are the busiest days at the clinic. It seems like the more time at the clinic the more I am learning. There are so many up and coming medications out there for chronic idiopathic uticaria and Asthma.…
Week Eight Journal Mrs. C. C. was a sixty-seven-year-old Caucasian woman who presented to the office with bruises on her left forearm and right hand. She had a history of diabetes, hypertension, atrial fibrillation, peripheral vascular disease, and arthritis. Upon completion of her history and physical exam, large dark purplish irregular patches were noted on the left dorsal portion of bilateral forearms. The areas did not blanch and appeared to be isolated areas to bilateral forearms. There were no other signs of bleeding noted or verbalized per Mrs. C. C.…
Then, I would help them to develop a step by step plan to achieve their fitness goals, with an emphasis on smaller, more easily achievable goals that they can check off on a daily basis. This emphasis on smaller task goals will foster an increased sense of motivation and help each client to track their progress daily in terms of their own “goal checklist”. I would use the task goal orientation to set goals so that each client can focus on being better than they were the previous session. This helps would help clients to track their progress, and allow them to see their own progression in comparison to their previous performances. If they believe that they are in competition with only themselves, then they will be less likely to compare their progress to others around them, thereby reducing feelings of dissatisfaction with their own personal fitness…
Individual Analysis: ACCJC Background Reviewing recent reports surrounding the Accrediting Commission for Community and Junior Colleges (ACCJC) reveals that there are many issues that have been proposed in regard to the efficiency and efficacy of their accreditation processes (CITE). For this reason, many feel that the ACCJC is not meeting their obligation to maintain institutional quality. In the following sections, I will discuss what issues specifically the ACCJC is having in terms of maintenance of institutional quality and what recommendations have been suggested for the commission to improve it’s accreditation processes. These recommendations were derived—in some cases—by comparing the ACCJC to other accrediting commissions and modeling…
1. What activities and experiences you and your child have engaged in might be promoting healthy behavioral practices and an interest in physical activity Sebastian and I have engaged in some activities that might be promoting a healthy behavioral practice and an interest in physical behavior. For example, during the weekends, Sebastian likes to go outside to the back yard to play mini soccer or play with his mini- basketballs.…
Source four is the best article because it has the some more recent information and it is from a notable source, Mayo Clinic. Another aspect of this source that none of the other ones had, was that it had a section at the bottom where all the information was found, and who it was found from. The second reason I believe this source is better than the rest is due to the fact that the author doesn’t seem to have any type of bias leaning towards pro or against the use of marijuana. The author also doesn’t seem to take anything for granted, she/he explains different uses for marijuana and how it can be interpreted. He/she explains what the use of medical cannabis is used for, and how recreational drug use is also still common today, and why it’s…
A great way to get his whole body in motion and see where he’s starting from in terms of endurance, stamina and breathing. STRENGTH Much of his sport revolves around this, and as his main goal is to bulk up especially the early results and subsequent improvements will provide ripe opportunities for motivation and encouragement. 12 WEEK FITNESS PLAN MONTH 1 - Hypertrophy/Endurance MONDAY - ARMS/CHEST Push-Ups (15 x 3) Dips (15 x 3) Bicep Curls (15 x 3) Chin-Ups (10 x 3) Pec Deck (15 x 3) Bench Press (15 x 3) TUESDAY WEDNESDAY - CORE/LOWER BODY Crunches (15 x 3) Hip Raises (15 x…
Fitness and Goal Setting Knowledge Fitness and goal setting have been the main topic of conversation in this class. Whether we need to work on legs or arms today, or what we are going to do in the future. I learned that it is better to do quantity over quality when it comes to fitness workouts, and that it is always important to stretch and warm up your muscles before a workout to ensure you do not strain any muscles. For goal setting, I learned that if you pick a specific goal that you wish to achieve, like say to reach +10 in the fitness flexibility test, you can keep working towards that goal step by step, or in this case number by number, to reach your goals efficiently. When reaching towards a goal, you cannot just make it in one try…
There are many different audiences that we are trying to attract towards the “Spring Into Health” event. One of the most specific groups we are striving to get in touch with are the commuters of the surrounding communities. Due to the event being held on a Sunday, persuading commuters to participate will be one of the most important aspects of the event. Another group we are attempting to reach are people that want to learn more about their health or that are interested in learning tips in regards to maintain a healthy lifestyle. Also, although they would be a smaller sized population, I would have to say health professionals that are trying to make connections with other professionals to better their business or practice are our last target audience.…
Bakr et al Clin J Pain Volume 00, Number 00, ’’ 2016 6 | www.clinicalpain.com Copyright r 2016 Wolters Kluwer Health, Inc. All rights reserved. Copyright r 2016 Wolters Kluwer Health,…
The health behavior that I am choosing to modify is to increase the time I spend engaging in physical activity, daily. In doing so I plan to monitor the days out of the week and amount of time per day that I will engage in a form of exercise. As a first course of action, I am setting a realistic goal. I want to engage in physical activities for a minimum of 30 minutes per day. One of steps of the health behavior model is perceived susceptibility, which means understanding my attitude regarding how likely I am to engage in physical activity.…
My food journal enabled me to manage a log reflecting food budget, calorie consumption and social or environmental implications. Monitoring my food consumption for a week highlighted grocery-spending habits as correlated to calories. There were positive and negative trends in my diet depending on the day and available funds. I discovered observations that weren’t apparent previously, including, surprises, cost, typical week or not, direct correlation to cost and calories and what I could do differently in my diet. The food journal reflection has expanded my knowledge, while assisting me in creating a balanced, healthy and environmentally conscience lifestyle.…
The Importance of Self Care on my Success in Nursing School and Career The importance of self-care for nurses is a critical to the ability to be successful throughout nursing school and our careers. Careers in nursing and completing school can be very stressful and challenging. Developing strategies to reduce this pressure will allow me to healthier and happier during this process. The areas I want to improve on include asking for help when I need it, getting more sleep, and losing some weight.…
I currently work as an Interventionist. I provide small group interventions to at risk elementary students. The teacher leadership program has added purpose to my profession as an educator. I’ve learned to use data and records on students as powerful resources to plan effective lessons. Data lets me learn strengthens and weaknesses of the students.…