It is clear that one third of the population in the United States is considered to be overweight. These people are at a higher risk for contracting major and deadly conditions such as, various cardio vascular related diseases. The first main effect of exercise on the body is that it helps to prevent obesity. This is a crucial part because, along with obesity come many different health risks such as cardio vascular diseases and high blood pressure. While there are some adverse effects of exercise on the body there is not much evidence out there to prove that these effects are due to exercise. Even if the effects where proven to be due to exercise, in the long run the beneficial effects outweigh the adverse ones by a lot. In the future Americans and even people from other countries should work to reduce the obesity rate in adults. Since numerous studies show that exercise is one of the best ways to prevent and reverse obesity, the people of the world need to start working out. According to an article published by Harvard, people only need around thirty minutes a day of exercise in conjunction with a healthy diet to steadily lose weight over time. Even though most of the people in the world live a very busy life, thirty minutes of exercise should not be too hard to squeeze into an already tight
It is clear that one third of the population in the United States is considered to be overweight. These people are at a higher risk for contracting major and deadly conditions such as, various cardio vascular related diseases. The first main effect of exercise on the body is that it helps to prevent obesity. This is a crucial part because, along with obesity come many different health risks such as cardio vascular diseases and high blood pressure. While there are some adverse effects of exercise on the body there is not much evidence out there to prove that these effects are due to exercise. Even if the effects where proven to be due to exercise, in the long run the beneficial effects outweigh the adverse ones by a lot. In the future Americans and even people from other countries should work to reduce the obesity rate in adults. Since numerous studies show that exercise is one of the best ways to prevent and reverse obesity, the people of the world need to start working out. According to an article published by Harvard, people only need around thirty minutes a day of exercise in conjunction with a healthy diet to steadily lose weight over time. Even though most of the people in the world live a very busy life, thirty minutes of exercise should not be too hard to squeeze into an already tight