However, although I met my major nutrient needs it wasn’t through necessarily nutrient-dense food. Often times my food in energy dense and processed instead, which explains why my saturated fat intake is over where it should be. Should I continue this diet throughout my life I would be at a greater risk for obesity due to my high fat intake and low rate of exercise, and along with obesity would come cardiovascular risks. Since my family has a history of heart disease already it would be wise to alter my diet to provide more healthy, whole foods rather than snacks and fast
However, although I met my major nutrient needs it wasn’t through necessarily nutrient-dense food. Often times my food in energy dense and processed instead, which explains why my saturated fat intake is over where it should be. Should I continue this diet throughout my life I would be at a greater risk for obesity due to my high fat intake and low rate of exercise, and along with obesity would come cardiovascular risks. Since my family has a history of heart disease already it would be wise to alter my diet to provide more healthy, whole foods rather than snacks and fast