Stress is natural and it can’t be avoided completely. But plunging into stress for weeks and months may bring you closer to the risk of cancer. Therefore, it is recommended by health experts to keep stress at bay as it is one of the primary cause behind various diseases and disorders.
Short term stress is not harmful
There exist two types of stress. They are Short term Stress and Long Term Stress.
• Short Term Stress: Stress which surrounds you when you face crowd for speech, or nervousness before an event falls under short term stress. This stress is manageable and eventually it fades away once the event passes.
• Long Term Stress: Long term stress, also known as chronic stress, is catastrophic. When a