Hans Selye’s theory of general adaptation states that the body goes through a specific set of responses, both long-term and short-term, when it is exposed to external stressors, like aerobic training (Rippletoe & Kilgore, 2010). The body will undergo changes as it progresses though stages general. Stage 1 is the alarm phase in which the external stressor is applied, causing an inflammatory response (soreness), and a stress protein response that will aid in recovery. This disruption of homeostasis for the untrained individual forces the body into stage 2 where adaptation occurs. The body releases “relevant exercise related hormones and accumulates structural and metabolic proteins” that will allow the body to …show more content…
Stage 1 of cardio respiratory training would enhance stabilization strength endurance and aerobic capacity. Moreover, it would allow individuals who are in Stage I of the OPT model to also successfully decrease body fat as well. This is because “stored lipids make their greatest energy contribution to metabolism during exercise at 60-65% of VO2Max (Sumerfield, 2012).” Each tier of aerobic stage training correlates well to the development of specific adaptations related to the OPT model and is designed to progress clients in a manner that will increase strength, balance, and neuromuscular efficiency while improving lean body mass and decreasing