A critical analysis of Myers’ book shows that counteracting negative feelings and thoughts is one of the best strategies for living a happier life. I would like to use relaxation techniques such as yoga, rhythmic breathing, and meditation to promote internal serenity and overcome anxiety. Fostering forgiveness is another crucial lesson from Myers’ arguments and observations. Holding a grudge for too long or failure to nurse grievances in a timely manner affects one’s mental and physical health (Marchant 440). Forgiveness is the only tested tool that can neutralize the influence of bad experiences and eliminate a broader sense of resentment and
A critical analysis of Myers’ book shows that counteracting negative feelings and thoughts is one of the best strategies for living a happier life. I would like to use relaxation techniques such as yoga, rhythmic breathing, and meditation to promote internal serenity and overcome anxiety. Fostering forgiveness is another crucial lesson from Myers’ arguments and observations. Holding a grudge for too long or failure to nurse grievances in a timely manner affects one’s mental and physical health (Marchant 440). Forgiveness is the only tested tool that can neutralize the influence of bad experiences and eliminate a broader sense of resentment and