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The structures that make up the Lumbo-Plevic-Hip Complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint.
CORE
A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine
Drawing In Maneuver
This occurs when you have contracted both the abds, lower back, and buttock muscles at the same time
Bracing
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