The physiological changes that occur because of this training can determine relative strength, speed, and power specific to an individual’s sport (Kale, 2016). A plyometric training study of 19 women handball athletes focused on a 6-week pre-season program that highlighted progression in sprint, jump, anaerobic power, and aerobic endurance. Significant results from this study showed an increase in HR, VO2 max, and all 4 plyometric tests. This type of training was advantageous for handball athletes because of strength translation to sport, specificity, and adequate sport periodization (Kale, 2016). Reviewing the methods and results of this study results in accurate classification of sufficient high performance training strategies and
The physiological changes that occur because of this training can determine relative strength, speed, and power specific to an individual’s sport (Kale, 2016). A plyometric training study of 19 women handball athletes focused on a 6-week pre-season program that highlighted progression in sprint, jump, anaerobic power, and aerobic endurance. Significant results from this study showed an increase in HR, VO2 max, and all 4 plyometric tests. This type of training was advantageous for handball athletes because of strength translation to sport, specificity, and adequate sport periodization (Kale, 2016). Reviewing the methods and results of this study results in accurate classification of sufficient high performance training strategies and