I was okay with B6, B12, Riboflavin and Niacin. On the second day, the vitamins I was deficient in were D, E, and Choline. I was okay with vitamins A, B6, B12, C, K, Folate, Thiamin, Riboflavin, and Niacin. On either day, I was not in excess with any vitamins. An early sign of a long-term Vitamin A deficiency is night blindness and the consequence of a full-blown Vitamin A deficiency is keratinization of the inner eyelids, which ultimately leads to blindness. Vitamin A toxicity may lead to liver damage and jaundice. Good sources of Vitamin A are beef liver, pumpkin, papaya, sweet potato, and lettuce. A Vitamin B-6 deficiency rarely occurs, but can cause dermatitis, anemia, convulsions, depression, and confusion. Sources of B-6 are chicken, potato, beef patties, salmon, and pork loin. A Vitamin C deficiency can impact the strength of connective tissues, antioxidant activity, immune system functioning, synthesis of bile and certain neurotransmitters and hormones. Great sources of Vitamin C are citrus fruits. A Vitamin D deficiency can cause rickets in young children and Osteomalacia in
I was okay with B6, B12, Riboflavin and Niacin. On the second day, the vitamins I was deficient in were D, E, and Choline. I was okay with vitamins A, B6, B12, C, K, Folate, Thiamin, Riboflavin, and Niacin. On either day, I was not in excess with any vitamins. An early sign of a long-term Vitamin A deficiency is night blindness and the consequence of a full-blown Vitamin A deficiency is keratinization of the inner eyelids, which ultimately leads to blindness. Vitamin A toxicity may lead to liver damage and jaundice. Good sources of Vitamin A are beef liver, pumpkin, papaya, sweet potato, and lettuce. A Vitamin B-6 deficiency rarely occurs, but can cause dermatitis, anemia, convulsions, depression, and confusion. Sources of B-6 are chicken, potato, beef patties, salmon, and pork loin. A Vitamin C deficiency can impact the strength of connective tissues, antioxidant activity, immune system functioning, synthesis of bile and certain neurotransmitters and hormones. Great sources of Vitamin C are citrus fruits. A Vitamin D deficiency can cause rickets in young children and Osteomalacia in