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26 Cards in this Set
- Front
- Back
elbow flexion
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biceps
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elbow extension
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triceps
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shoulder flexion, shoulder abduction
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medial deltod supraspinatus
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shoulder extension, shoulder adduction
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latissimus dorsi, teres major
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shoulder horizontal adduction/ flexion
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anterior deltoid, pectoralis major
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shoulder horizontal abduction/extension
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posterior deltoid
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shoulder internal roration
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subscapularis, teres major
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shoulder external rotation
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infraspinaus, teres minor
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scapular elevation
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upper trapezius, levator scapulae, rhomboids
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scapular depression
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lower trapezius, pectoralis minor
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spinal flexion
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rectus abdominis, obliques
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spinal extension
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erector spinae, multifidus
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hip flexion
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illiopsoas, recus femoris
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hip extension
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gluteus maximus, hamstrings
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hip abduction
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gluteus medius
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scapular retraction/adduction
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mid trapezius, rhomboids
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scapular protraction/abduction
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pectoralis minor, serratus anterior
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hip adduction
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hip adductor group (5)
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hip internal rotation
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gluteus minimus
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hip external rotation
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gluteus maximus, hip outward rotators (6)
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knee flexion
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hamstrings
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knee extension
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quadriceps
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ankle dorsiflexion
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tibialis anterior, extensor digitorum longus
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ankle plantar flexion
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gastrocnemius, soleus
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ankle inversion
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tibialis anterior, tibialis posterior
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ankle eversion
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extensor digitorum longus, peroneals
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