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10 Cards in this Set
- Front
- Back
FIRST EXERCISE |
BEND AND REACH |
|
AFTER BEND AND REACH |
REAR LUNGE |
|
AFTER REAR LUNGE |
HIGH JUMPER |
|
AFTER HIGH JUMPER |
ROWER |
|
AFTER ROWER |
SQUAT BENDER |
|
AFTER SQUAT BENDER |
WINDMILL |
|
AFTER WINDMILL |
FORWARD LUNGE |
|
AFTER FORWARD LUNGE |
PRONE ROW |
|
AFTER PRONE ROW |
BENT LEG BODY TWIST |
|
AFTER BENT LEG BODY TWIST |
PUSHUP (LAST EXERCISE) |