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114 Cards in this Set
- Front
- Back
Maternal nutritional demands are increased for the development of what |
Placenta, enlargement of uterus, formation of amniotic fluid, increase blood volume, breast |
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How many calories of increase recommend for 2nd tri |
340 |
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Recommend amount of increase calories for 3 tri |
452 |
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During breastfeeding first 6 months increase how many calories |
330 |
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How many calories during 2nd part of 12 month to increase to |
400 |
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how much Protein during pregnancy |
20% |
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What percentage of fats should be limited in pregnancy |
30% |
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Percentage of carbohydrates in pregnancy |
50% |
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How much fluid is recommend for pregnancy |
2,000 to 3,000 |
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How many mg of folic acid |
600 |
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Food sources for folic acid |
Green leafy, enriched grains, oj |
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Iron foods |
Dairy, meats, vitamin c |
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What helps in the absorption iron |
Vitamin c |
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For nausea in pregnancy what to eat |
Crackers and toast |
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What to avoid when pregnant and nausea |
Etoh, caffeine, fats, spices, avoid fluids with meals |
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What to do if constipated in pregnancy |
8 cups of fluid, fiber, fruit, veggies, whole grains |
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How many months prior to start pku diet |
3 |
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What foods to avoid for pku diet |
Fish, poultry, meat, eggs, nuts, dairy |
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When does birth wt double |
4-6 months |
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When does birth rate triple |
1 yr |
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What diseases/infections are decreased due to breastfeeding |
Ear infections, type 1 and 2, obesity, leukemia, lymphoma, gi, respiratory |
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What is breast milk low in |
Na |
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What is breast milk high in |
Omega 3 |
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What vitamins are absorbed in breastfeeding |
Iron, zinc, mg, ca |
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How many feedings in the first 24 hours |
8 to 12 feedings |
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Max amount of formula in 24 hours |
32 oz |
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Food schedule for Infants see pic |
Back (Definition) |
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What is colic considered |
Crying last 3 hours or longer a day |
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Foods to avoid if colic baby |
Cauliflower, broccoli, Brussels sprouts, cows milk, onion, choc |
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Types of food that can cause cooking in child |
Hot dogs, popcorn, peanuts, grapes, carrots, celery, pb, meat, candy |
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Limit juice to how many oz for toddlers |
4-6 |
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Most common def in children |
Iron |
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Vit c food |
Oj and tomatoes |
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Plant sources of iron |
Beans, raisins, pb whole grains |
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Good sources of vitamin d |
Milk. Fish, |
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What do preschoolers need |
Complete protein, ca, iron, folate, a, c |
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Needed for adolescence |
Energy, protein, ca, iron, zinc |
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Vitamins deficiency in adolescence |
Folate, a,e, iron, zinc,mg, ca, fiber |
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What Do older adults need to decrease |
Calorie intake |
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Protein |
Meat, fish, poultry, dry beans, eggs, soy products, seeds, nuts |
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Older adults have def in what |
Ca, folic acid, na, potassium, b12, a, d, e, b6 |
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Findings for lactose 6 month |
Abdominal distention, flatus, diarrhea |
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Disorders lack of Protein |
Kwashiorkor and marasmus |
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What can vegan diet Lack |
B12 |
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Lipids food |
Dark meat, poultry skin, dairy, added oils butter shortening lard |
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Monounsaturated |
Olives, canola oil, avocado, peanuts |
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Polyunsaturated |
Corn, wheat germ, soybean, sunflower,fish |
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Cholesterol a day? |
200-300 |
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Vitamin c |
Citrus fruits, tomatoes, peppers, green leafy, strawberries |
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Deficiency in c |
Scurvy, hemorrhagic disease |
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Vitamin b |
Green leafy, unprocessed or Enriched grains |
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B1 |
Plant,animal, meats, grains, legumes |
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Riboflavin |
Milk,meats, dark leafy |
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Niacin |
Meats, legumes, milk, whole grains, bread, cereals Cer |
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B1 deficiency |
Beriberi |
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Riboflavin deficiency |
Cheilosis |
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Niacin deficiency |
PellegrA |
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Pantothenic |
Meats, whole grains,cereals, Dried peas and beans |
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B6 |
Meat, grains, legumes |
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Biotin |
Eggs, milk, green leafy |
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Folate |
Liver, green Leafy, oj, legumes |
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B12 deficiency’s |
Pernicious anemia |
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B12 |
Meat, shellfish, eggs, dairy |
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Vitamin a |
Fatty fish, egg yolks, butter, cream, carrots, yam, apricots, squaSh, cantaloupe |
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Vitamin e |
Vegetable oils and nuts |
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Potassium |
Oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy, meats, whole grains |
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Potassium deficiency |
Dysrhythmias, muscle cramp, confusion |
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Ca |
Dairy, broccoli, kale, grains, egg yolks |
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Mg |
Green leafy, nuts, whole grains, tuna, halibut, chocolate |
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Phosphorus |
Dairy, peas, meat, eggs, legumes |
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Iodine |
Seafood |
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Iron supplements can cause |
N/v, diarrhea, teeth discoloration |
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How much na a day |
2300 |
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Middle aged and older adult recommendation salt intake |
1500 |
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Vegan diet |
Excludes all meat and animal |
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Lacto vegetarian |
Dairy products |
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Lacto-ovo |
Dairy and eggs |
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Those who follow a vegan diet make sure they get what vitamins |
D, b12, ca, omega |
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Adults engage physical |
2.5 hours moderate a week 1.25 vigorously a week |
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Children and adolescents physical activity |
60/day |
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Grams of fiber for women |
25 |
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Grams of fiber for men |
38 |
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Nervous system vitamins |
B, thiamin, niacin, b6, b12 |
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Nerve responses nutrients |
Ca and na |
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Hypoglycemia sx |
Shakiness, mental confusion, sweating, palpitations, ha, lack of coordination, blurred vision, seizures, coma |
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If hypoglycemia what does pt take |
2 or 3 glucose tabs 6 to 10 hard candies 4 oz juice or regular soda 1 tbsp honey or 4 tsp |
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Providing at bedtime snack to a diabetic pt prevents what |
Somogyl phenomena |
|
Elevation of blood glucose around 0500 or 0600. Results overnight release of gh and treated by increasing amt of insulin |
Dawn phenomenal |
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Diabetic diet |
High fiber, low saturated fat, trans fats and cholesterol |
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Minimum of carbs |
130 |
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Fiber intake |
14g per 1000 cal |
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Deficiency in mg and pot can aggravate |
Glucose tolerance |
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Kosher kitchens in orthodox Jewish homes |
Special food prepations |
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Islam and Orthodox Judaism |
Guidelines on animal slaughter |
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Islam and Orthodox Judaism |
Guidelines on animal slaughter |
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Muslims and Mormons |
Avoid caffeine included soda |
|
7th day adventists and some Buddhist |
Vegetarian |
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7th day adventists and some Buddhist |
Vegetarian |
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Ramadan for Muslims, Catholics |
Fasting for holidays or lent or Ash Wednesday |
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What vitamins may be needed for vegan diet |
B12 and d |
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N/V easy to digest foods |
Crackers, toast, oatmeal, pretzels, plain bread, bland fruit |
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When n/v what type of diet |
Clear to full to slow advance |
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Causes of n/v |
Decrease gastric acid, decrease motility, increase intracranial pressure, liver, pancreas, gallbladder disorders |
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Gi intervention |
Avoid liquids with meals Oral hygiene Elevate head of bed Discourge hot and spicy Room temp or chilled Avoid high fat |
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Early sx of dumping syndrome |
Fullness, abdominal cramping, nausea, diarrhea, faintness, syncope, sweating, tachycardia, hypotension, flushing |
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Late sx 1 to 3 hours of dumping syndrome |
Sweating, weakness, tremor, anxiety, nausea, hunger |
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Recommendations for dumping syndrome |
Back (Definition) |
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Albumin levels |
3.5 to 5.0 |
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Levels for prealbumin |
15 to 36 |
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Standard/polymeric formulas |
Whole protein, require functioning gi |
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Hydrolyzed/elemental |
Partially digested proteins, partially functioning gi |
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Nursing actions for dumping syndrome |
Back (Definition) |
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For the body to produce Rbc what does it need |
B12, folic acid, iron |
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What test is poor indicator for protein status |
Albumin |