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36 Cards in this Set
- Front
- Back
Who exercises DOD responsibility for Nutritional Standards and Education?
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The Surgeon General, United States Army (USA)
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Job of US Army Surgeon General:
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-establish nutritional standards for normal and simulated/actual combat -establish nutritional standards based on Food and Nutrition Board's(FNB) recommendation -evalutate/approve current/proposed operational rations -collaborate w/all services to develope nutritional education -research military nutrition -conduct periodic assessment surveys of military personnel
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Role of US Navy, Army and Air force Surgeon Generals:
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-review requests/recommendations -develope/implement programs using US Dietary recommendations for fit force -provide nutritional information/educatin to health care providers -establish mechanisms/policies in hospital and ensure healthy foods incorprated in menu -monitor food contracts
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MDRI
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Military Dietary Reference Intakes
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T or F MDRIs are always identical to recommended nutrient intakes by the FNB
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(F) Known military nutrient requirements may cause for some needed differences in the FNB's recommendations.
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Who uses the MDRIs?
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Personnel involved in menu development/evaluation, nutritional education/research, and food research/development
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T or F MDRIs do not reflect the nutritional needs fo pregnant or lactating militaty women
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(T) These individuals need to be seen by an qualified medical professionals.
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Special conditions not covered in MDRIs require consultation with _________.
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TSG - The Surgeon General of appropriate service
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NSOR
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Nutritional standards for operations and restricted rations
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Operational rations include:
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(1) individual rations(Meal, Ready-to-eat(MRE)) (2) group feeding rations(T-ration, Unitized B ration, and Unitized Group ration(UGR-A and UGR-H&S(Heat & Serve)
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Fat calories from operational rations should not exceed _______ of the total calories from fat consumed.
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35%
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MRE can be consumed as the sole ration for ___ days, after this time other appropriate rations are included.
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21
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T or F Restricted rations are nutritional incomplete,used for short periods of up to 21 days.
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(F) Restricted rations can be used for up to 10 days when carrying minimal weight is needed.
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Example given of a special operational ration needed due to increased nutritional needs caused by exposure to an extreme enviroment:
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Meal, Cold Weather
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Example given of restricted ration
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Food Packet, Long-Range Patrol ration
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3 types of Survival rations (approximate calories(kcal)
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(1)Food Packet, Survival, General Purpose, Improved(GP-1) ration(1447 kcal) (2)Food Packet, Survival, Abandon Ship ration(300 kcal) (3) Food Packet, Survival, Aircraft/Life Raft ration(300 kcal)
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Purpose of Survival rations Food Packet, Survival, Abandon Ship and Aircraft/Life Raft
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Strickly short term survival rations
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NATICK PAM 30-35
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Operational Rations of the DOD has basic nutrient information on all rations
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Reference measures for weight and height of military members are:
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men: 174pds(79kg) and 69in(175cm) women: 136pds(62kg) and 64in(163cm)
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T or F Smaller individuals require more calories than the MDRIs for energy
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(F)Smaller individual require less and Larger individuals will require slightly more.
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The reference measures of body height and weight used to calculate the average energy needs of individuals' MDRIs, represent what percent of the military men and women.
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50%
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T or F Vigorous physical training may cause energy requirements to increase 125% of the MDRI for energy
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(T)
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Three factors that effect calculation of MDRIs for energy:
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(1) Body size (2) Physical Activity (3) Environmental factors
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Explain how extreme cold environments affect energy requirements.
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Does not affect those troops with limited exposure to the outdoor temperature, but for those that work in severe cold w/heavy gear, i.e. maneuvers wearing snowshoes on snow/ice covered terrains, it increases energy requirements.
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T or F A temperature reading of 72 degrees causes energy requirements to increase 2.5-10%.
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(F) No adjustment is usually needed for temperatures between 68 and 86 degrees, but 86 to 104 degree F range may cause the 2.5-10% increase.
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T or F In high heat climates the need for people to rest more, causes an increase in 24 hour energy usage.
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(F) Due to the rest time the energy needed over a 24hr period may NOT increase.
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T or F Climatized individuals most likely won't have an increase in energy requirements.
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T
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The energy needed is usually increased at heights above _______.
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10,000 feet
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Five things that determine energy requirements in high altitudes are:
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(1) body size (2) weight carried load (3) incline level (4) walking surface (5) ambient temperature
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Increased energy needs and _________ make keeping sufficient energy levels difficult without a conscious effort to eat a disciplined food and water intake program.
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loss of appetite
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Approximately ___ to ___ percent of total calories consumed should come from foods and beverages with carbohydrate sources.
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50 to 55%
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Protein range intake for military men & women.
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men: 63 to 11 g/day women: 50 to 93 g/day
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T or F MDRI's protein requirements are easily met protein comprises 20 to 25% of total energy.
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(F) Protein comprises 10 to 15% of total energy and energy intake is adequate.
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Menu planners in military facilities will create menus w/____ percent or less of total calories from fat.
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30
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Input limitations for(a) saturated fat, (b) cholesterol
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(a) 10% (b) 300 (mg)/day
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Who can approve higher fat rations that are necessary to increase caloric denisty and minimize ration weight?
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The Surgeon General, Department of the Army
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