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9 Cards in this Set
- Front
- Back
True or False: It is generally better to concentrate your exercise time on the weekends only for maximum aerobic benefit.
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False
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In managing time, health and work, what goal is most sensible?
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Try to find a balance
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True or False: When starting out a career, you should always work at least two jobs so that you can accumulate money for investing and long-term growth.
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False
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Time management can help you:
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Reach your long-term and short-term goals
Minimize stress from feeling too busy Balance work, rest, and recreational activities |
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This is a result of regular exercise?
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Preventing weight gain
Helping reduce your stress levels Helping you to stay mentally alert |
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On average, the ideal amount of sleep for most adults is:
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7-8 hours
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Yes or No: If owning a car costs you $350 per month but allows you to work a second job that provides take-home pay of $125 per week, is it worth it financially to have the car?
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Yes ($125 x 4 = $500 - $350 = $150 extra / month)
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True or False: Eating one large meal per day is the best way to maintain your health.
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False
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A method of commuting most likely to reduce your need to go to the gym or get a treadmill?
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Walking
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