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26 Cards in this Set
- Front
- Back
Lack of Vitamin C |
Scurvey |
|
Lack of Vitamin D |
Rickets |
|
Lack of B-complex Vitamins |
Pellegra, Beriberi
|
|
Lack of Calcium |
Osteoporosis |
|
Lack of Iodine |
Cretinism, Goiter
|
|
Lack of Iron |
Anemia |
|
Source of Vitamin C |
Oranges, Peppers, Watermelon, Kiwi |
|
Source of Vitamin A |
Carrots, Sweet Potatoes, Cantaloupe |
|
Source of VitaminD |
Fortified dairy products, Sunshine |
|
Source of Vitamin B-complex |
Beans, nuts, green leafy vegetables |
|
Source of Vitamin E |
wheat germ, sunflower seeds |
|
Source of Vitamin K |
Asparagus, green leafy vegetables |
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Source of Potassium |
Banana, sweet potatoes, avocado, spinach |
|
Sources of Iron |
Red meat, beans
|
|
Sources of Calcium |
Dairy, green leafy vegetables |
|
Sources of Iodine |
Salt water fish, shellfish |
|
Potassium function |
Prevents muscle cramps |
|
Vit. A Function |
Good eyesight |
|
Iron Function |
Transports oxygen thru the blood stream |
|
Carbohydrate Function |
Provides energy for body |
|
Fat Function |
Helps body feel full and satisfied |
|
Folate (folic acid) Function |
Prevents birth defects |
|
Vit. K Function |
Aids in blood clotting |
|
Protein Function |
Helps build muscle and repair body tissue |
|
Vit. C Function |
Aids wound healing; helps immune system |
|
Vit. D Function |
Sunshine Vitamin; bone strength |