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26 Cards in this Set
- Front
- Back
hierarchy of social support from general to specific?
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social integration, support network, supportive climates, received support, perceived support
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dimensions of social support?
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functional, structural, perceptual
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levels of social support network?
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significant other, exchange networks, interactive, global
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5 basic social resources that are received during supportive interpersonal relations
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emotional support, social integration, esteem support, tangible aid, information support
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importance of perceived social support
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a person's perception of being supported is more consistently associated with health outcomes than actual support
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buffering effect?
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social support acts as a coping source to manage the negative effects of stress
protective mechanism |
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main effect?
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social resources have a beneficial effect on health and well being even if people aren't under stress
preventative mechanism |
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2 broad categories of social environmental factors
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cultrue and contextual social structurues (unstable social influences)
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individuals with high ego goal orientations vs. high task goal orientations
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high ego less likely to seek help from others
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outcomes of social support?
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instrumental - relieving stress
relational - development of relationships |
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Physical activity context purpose
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determine preferred context for PA
determine if gender an/or SPA influence preferences |
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context (4)
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in a structured class, with others outside of a structured class, alone in an exercise setting, completely alone
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results
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females preferred: aerobic exercise outside of a structured class
weight training in all contexts except completely alone males preferred: aerobic exercise with others outside of a structured class weight training with others outside of a structured class |
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conclusions
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females lease preferred exercising alone, regardless of context
structured classes were not preferred SPA had no influence inactive individuals were not considered |
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greatest influence on boys and girls?
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parental support
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possible negatives of social support?
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behavioral reactance, over-protectedness, over-encouragement
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benefits of group support
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additional channels for social support, a group leader can facilitate enhanced social support, cost and time effective
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define a group
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two or more individuals who DEPEND on each other and INTENTIONALLY interact with each other
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3 aspects of exercise group that affect exercise
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group size, composition, cohesion
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what group size shows most adherence?
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6-10, less than 20 is preferred
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what affects group composition?
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mixed gender makeup, similarity, group enthusiasm
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group dynamics framework?
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group environment, structure - group processes - group cohesion - exercise adherence
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what should be done in the group environment?
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create a sense of we, distinctiveness
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what should be done in the group structure?
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assign individual roles, establish group norms - common goals and work ethic
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what should be included in group processes?
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provide opportunities for individuals to make sacrifices
provide opportunities for interaction and communication |
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problems with group-based interventions
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rely on lead
short-lived dependence on group for motivation |