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16 Cards in this Set
- Front
- Back
- 3rd side (hint)
Ashtanga |
Yama, Niyama, Asana, Pranayama, Pratayhara, Dharana, Dhyana, Samadi |
8 limbs of Yoga |
|
Yama |
5 Ethical Behaviors |
|
|
Ahisma |
Non-violence |
1st Yama |
|
Satya |
Truthfulness |
2nd Yama |
|
Asteya |
Non-stealing |
3rd Yama |
|
Brahmacharya |
Control of sense pleasure |
4th Yama |
|
Aparigraha |
Non-coveting |
5th Yama |
|
Niyama |
5 personal Disciplines |
2nd limb of Ashtanga |
|
Saucha |
Cleanliness |
1st niyama |
|
Santosa |
Contentment |
2nd Niyama |
|
Tapas |
Spiritual Purification |
3rd Niyama |
|
Svadhyaya |
Self-study |
4th Niyama |
|
Isvara-Pranidhana |
Devotion to ones higher power |
5th Niyama |
|
Asana |
Physical postures |
3rd limb of Ashtanga |
|
Pranayama |
Breathing Exercises |
4th limb of Ashtanga |
|
Pratayhara |
Detachment/withdrawl of 5 senses |
5th limb of Ashtanga |