The observed increase in job satisfaction and the influence on work space, the improved sleep quality, and the additional time spent with friends and children may be protective side effects of intervention through this mechanism. Reduced work hours may also protect against muscular pain by providing better opportunities for recovery and exercise” (Wergeland et al).
Every minute matters and contributes to employee health. Additionally, when all employees are seeing the same benefits of improved sleep quality, increased job satisfaction, and better health, the work environment will become a more pleasant place to be. A happier overall work environment would contribute twofold to increasing employee job satisfaction and overall