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14 Cards in this Set
- Front
- Back
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health
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a combination of physical, mental, and social well-being
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self-concept
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the view that you have of yourself
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self-esteem
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the ability to like and respect yourself
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goal
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your aims or what you hope to accomplish
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long-term goals
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goals that you plan to reach months or years in the future
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short-term goals
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goals that you can accomplish right away
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values
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beliefs ou feel strongly about
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what are the 3 sides of the Health triangle
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physical
mental/emotional social |
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Elements of physical health
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regular exercise
well-balanced diet good grooming habits avoid drugs get plenty of rest |
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Elements of Mental/Emotional health
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accept yourself
express your feelings in a healthy way develp your thinking & decision making skills learn to handle stress |
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Elements of social health
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get along with family
make and keep friends work well in groups disagree with others without fighting give and get support when needed |
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Who affects your self concept?
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family and friends
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how do you develp a positive self concept
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concentrate on what you do well
don't be too hard on yourself ask for help if you need it don't read too much into each look or word |
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Why is having a good self concept important to overall health?
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Having a good self concept provides a clear view of oneself and it promoteds good physical, mental
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