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33 Cards in this Set
- Front
- Back
205
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what is the maximum heart rate for a 15 year old
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your heart rate just sitting still, not exercising
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what is a resting heart rate
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two fingers on your corroded artery, take the pulse for 15 seconds and multiply it by four
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where and how do you calculate your resting heart rate
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1. activity
2. time done (how long it took; how many minutes) 3. date |
on your activity log name 3 items that should be included
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5
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if you cannot do __ reps the weight is too heavy
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1. endurance
2. strength 3. fartlicke |
what are the three types of workouts we can do in pe
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50, 70
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for our activity log, our training heart rate should be __% to ___% our maximum
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S: set
W: weight R: reps |
on your weight work out sheet does the following stand for: S,W,R
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high, low
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an endurance workout has ___ reps and ___ weights
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low, high
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a strength workout has ___ reps and ___ weights
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mile run
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which test measures cardiovascular endurance?
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sit and reach
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which test measures flexibility?
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shuttle run
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which test measures agility?
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pull ups
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which test measures muscular strength?
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1 minute
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how long do we do the sit ups for?
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your elbows are at a 90 degree angle
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for push ups you go down until
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bench press
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this exercise works your pectoralis major (pecs)
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arm curls
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this exercise works your biceps
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leg press
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this exercise works your hamstrings
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squats
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this exercise works your quads
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visiting team
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which team starts off with a ball in the game (lacrosse)
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not allowed
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body contact is
(lacrosse) |
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not allowed
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stick contact is
(lacrosse) |
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30 second, 1 minute
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penalties normally have a ______ or a ______ penalty. (lacrosse)
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is not
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there is or is not an off side
(lacrosse) |
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5
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there shall be a maximum of __ players from any team on the court at any one team
(lacrosse) |
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3 meters
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the defender must be ___ away from the person taking the free
(lacrosse) |
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thrown, hit
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the ball may be ___ or ___ into play
(lacrosse) |
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2
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a maximum of ___ players from each team may contest a loose ball
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if you are throwing the ball and you hit another stick it's not your penalty
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what is the follow through rule
(lacrosse) |
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4 second, 10 feet
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you can have possession of the ball for ____ or _____, whichever comes first
(lacrosse) |
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crease, stick, body
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no offensive player may enter the ____ with their ____ or _____
(lacrosse) |
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1. sticks opposite each other facing down
2. one knee up one knee down 3. referee drops ball 4. players try to hit it to their side |
how do you do a faceoff?
(lacrosse) |