Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
15 Cards in this Set
- Front
- Back
What is formula to figure out BMI?
|
weight in kgs/height in cm squared
|
|
How do you convert pounds into kilograms?
|
Divide pounds by 2.2
|
|
How do you convert height in inches into cm?
|
Multiply height in inches by 2.54
|
|
How do you convert cm into meters?
|
Divide cm by 100
|
|
What is Karvonean formula?
|
Karvonean training HR= (max HR-resting HR) x Desired intensity (50%-85%) + resting HR
|
|
What is formula for VO2 max?
|
Vo2max = Cardiac Output x Oxygen Extraction Max
Or Vo2max = Q x A-Vo2 difference |
|
What is formula for Cardiac output?
|
HR x SV
Heart rate x stroke volume |
|
What is formula for desired body weight?
|
DBW=LBW / (1-DBF%)
|
|
What is formula for lean body %?
|
100%-fat%=LB%
|
|
What is formula for lean body weight?
|
LBW= body weight x lean body %
|
|
What is formula for desired lean %?
|
100%-desired fat %
|
|
Formula for total calories consumed
|
Calories per serving x total servings
|
|
Formula for total fat calories
|
fat calories x total servings
|
|
Formula for percentage of calories from fat
|
fat calories/total calories
|
|
How many calories come from carbs or protein per serving
How many from fat |
Carbs (in grams) x 4
Carbs (in grams) x 9 |