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30 Cards in this Set
- Front
- Back
Gluteus Maximus
|
extension of hip at thigh
|
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Gluteus Medius
|
abduction of femur
|
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Gluteus minimus
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abducts and medially rotates the thigh
|
|
Rectus femoris
|
extension of leg at knee
(quadricep) |
|
Vastus lateralis
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extension of leg at knee
(quadricep) |
|
Sartorius
|
flexion of knee forward
|
|
Biceps femoris
|
flexion of leg at knee
(hamstring) |
|
Semitendinosus
|
flexion of leg at knee
(hamstring) |
|
Semimembranosus
|
flexion of leg at knee
(hamstring) |
|
Adductor magnus
|
adduct and extends the thigh
|
|
Gastrocnemius
|
plantar flexion (prime mover)
|
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Vastus Medialis
|
extension of leg at knee
(quadricep) |
|
Vastus intermedius
|
extension of leg at knee
(quadricep) |
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Tensor fasciae latae
|
Flexes, abducts and medially rotates the thigh
|
|
Iliacus (iliopsoas)
|
flex the thigh, used in sit-ups
|
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Psoas major (iliopsoas)
|
flex the thigh, used in sit-ups
|
|
Gracilis
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adducts the thigh and flexes the leg.
|
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Adductor magnus
|
adduct and extends the thigh, horseback riding
|
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Adductor longus
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adduct and extends the thigh, horseback riding
|
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Tibialis anterior
|
dorsiflexion
|
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Peroneus longus
|
eversion
|
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Peroneus brevis
|
eversion
|
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Soleus
|
plantar flexion (synergist)
|
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Flexor digitorum longus
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flexes the four lateral toes (not the big toe).
|
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Extensor digitorum longus
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extends the four lateral toes
|
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Calcaneal tendon (Achilles tendon)
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plantar flex the foot
|
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Extensor hallucis longus
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dorsiflexes and inverts the foot as well as extends the big toe
|
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Peroneus tertius
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extends the four lateral toes
|
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Extensor retinacula
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keep the ankle tendons from “bowing” when the muscles are contracted
|
|
Patellar ligament
|
common tendon of the Quadriceps femoris, which is continued from the patella to the tuberosity of the tibia
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